French toast vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
How are french toast and bologna sausage different?
- French toast is higher in selenium and vitamin B2; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B6, vitamin B3, and zinc.
- Daily need coverage for vitamin B1 for bologna sausage is 27% higher.
- French toast contains 2 times more vitamin B2 than bologna sausage. While french toast contains 0.321mg of vitamin B2, bologna sausage contains only 0.157mg.
- Bologna sausage has less cholesterol.
- Bologna sausage has a lower glycemic index (0) than french toast (67).
French toast, prepared from recipe, made with low fat (2%) milk and Bologna, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +809.1% |
| Contains more IronIron | +116.9% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +422.2% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.204mg | 0.523mg | 27% |
| Vitamin B12 | 0.31µg | 0.93µg | 26% |
| Sodium | 479mg | 907mg | 19% |
| Cholesterol | 116mg | 59mg | 19% |
| Saturated fat | 2.723g | 6.839g | 19% |
| Vitamin B6 | 0.074mg | 0.27mg | 15% |
| Protein | 7.7g | 15.3g | 15% |
| Fats | 10.8g | 19.87g | 14% |
| Vitamin B3 | 1.628mg | 3.9mg | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B2 | 0.321mg | 0.157mg | 13% |
| Monounsaturated fat | 4.524g | 9.732g | 13% |
| Selenium | 20.1µg | 12.7µg | 13% |
| Zinc | 0.67mg | 2.03mg | 12% |
| Iron | 1.67mg | 0.77mg | 11% |
| Choline | 54.4mg | 10% | |
| Folate | 43µg | 5µg | 10% |
| Calcium | 100mg | 11mg | 9% |
| Carbs | 25g | 0.73g | 8% |
| Vitamin D | 1.4µg | 7% | |
| Manganese | 0.188mg | 0.036mg | 7% |
| Vitamin D | 56IU | 7% | |
| Potassium | 134mg | 281mg | 4% |
| Vitamin B5 | 0.549mg | 0.72mg | 3% |
| Polyunsaturated fat | 2.594g | 2.107g | 3% |
| Phosphorus | 117mg | 139mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.058mg | 0.08mg | 2% |
| Calories | 229kcal | 247kcal | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.094mg | 0.149mg | 0% |
| Threonine | 0.305mg | 0.641mg | 0% |
| Isoleucine | 0.375mg | 0.663mg | 0% |
| Leucine | 0.621mg | 1.168mg | 0% |
| Lysine | 0.413mg | 1.204mg | 0% |
| Methionine | 0.188mg | 0.412mg | 0% |
| Phenylalanine | 0.389mg | 0.585mg | 0% |
| Valine | 0.419mg | 0.737mg | 0% |
| Histidine | 0.179mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3324.7% |
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +84% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains more Mono. FatMonounsaturated fat | +115.1% |
