French toast vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between french toast and bratwurst

French toast has more selenium, vitamin A, and folate, while bratwurst has more vitamin B12, zinc, vitamin B1, and vitamin B6.
Bratwurst's daily need coverage for vitamin B12 is 98% higher.
The amount of cholesterol in bratwurst is lower.
Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Bratwurst

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+1328.6%
Contains more IronIron	+67%
Contains less SodiumSodium	-43.5%
Contains more ManganeseManganese	+358.5%
Contains more SeleniumSelenium	+42.6%

Contains more PotassiumPotassium	+111.2%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+268.7%
Contains more PhosphorusPhosphorus	+11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Bratwurst

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50.7%
Contains more FolateFolate	+975%

Contains more Vitamin B1Vitamin B1	+86.3%
Contains more Vitamin B3Vitamin B3	+91%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more Vitamin B6Vitamin B6	+170.3%
Contains more Vitamin B12Vitamin B12	+761.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	2.67µg	98%
Fats	10.8g	26.34g	24%
Zinc	0.67mg	2.47mg	16%
Sodium	479mg	848mg	16%
Vitamin B1	0.204mg	0.38mg	15%
Saturated fat	2.723g	6.08g	15%
Vitamin A	124µg	0µg	14%
Cholesterol	116mg	78mg	13%
Selenium	20.1µg	14.1µg	11%
Vitamin B6	0.074mg	0.2mg	10%
Folate	43µg	4µg	10%
Vitamin B3	1.628mg	3.11mg	9%
Protein	7.7g	12.2g	9%
Monounsaturated fat	4.524g	8g	9%
Calcium	100mg	7mg	9%
Vitamin B2	0.321mg	0.213mg	8%
Carbs	25g	2g	8%
Iron	1.67mg	1mg	8%
Polyunsaturated fat	2.594g	1.58g	7%
Manganese	0.188mg	0.041mg	6%
Potassium	134mg	283mg	4%
Calories	229kcal	297kcal	3%
Vitamin B5	0.549mg	0.69mg	3%
Phosphorus	117mg	130mg	2%
Copper	0.058mg	0.08mg	2%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	2g	N/A
Magnesium	17mg	15mg	0%
Tryptophan	0.094mg	0.107mg	0%
Threonine	0.305mg	0.465mg	0%
Isoleucine	0.375mg	0.485mg	0%
Leucine	0.621mg	0.81mg	0%
Lysine	0.413mg	0.903mg	0%
Methionine	0.188mg	0.364mg	0%
Phenylalanine	0.389mg	0.405mg	0%
Valine	0.419mg	0.464mg	0%
Histidine	0.179mg	0.395mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A