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  6. French toast vs. Broth

French toast vs. Broth — In-Depth Nutrition Comparison

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How are french toast and broth different?

  • French toast is higher in vitamin A, vitamin B1, and iron; however, broth is richer in selenium, magnesium, calcium, vitamin B2, and phosphorus.
  • Daily need coverage for sodium for broth is 1017% higher.
  • French toast contains 252 times more vitamin A than broth. While french toast contains 503IU of vitamin A, broth contains only 2IU.
  • Broth has less cholesterol.
  • Broth has a lower glycemic index (45) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

French toast vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +62.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +644.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +25.3%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +130.6%
Contains more PhosphorusPhosphorus +41.9%
Contains more SeleniumSelenium +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104%
Contains more FolateFolate +34.4%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.6mg
~equal in Vitamin B12 ~0.3µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Broth DV% diff.
Sodium 479mg 23875mg 1017%
Cholesterol 116mg 13mg 34%
Choline 114.6mg 21%
Protein 7.7g 16.66g 18%
Selenium 20.1µg 28µg 14%
Vitamin A 124µg 0µg 14%
Polyunsaturated fat 2.594g 4.48g 13%
Vitamin B1 0.204mg 0.1mg 9%
Magnesium 17mg 56mg 9%
Calcium 100mg 187mg 9%
Vitamin B2 0.321mg 0.43mg 8%
Iron 1.67mg 1.03mg 8%
Phosphorus 117mg 166mg 7%
Copper 0.058mg 0mg 6%
Zinc 0.67mg 0.09mg 5%
Potassium 134mg 309mg 5%
Fats 10.8g 13.88g 5%
Vitamin B3 1.628mg 2.46mg 5%
Vitamin E 0.46mg 3%
Folate 43µg 32µg 3%
Saturated fat 2.723g 3.43g 3%
Vitamin B6 0.074mg 0.1mg 2%
Monounsaturated fat 4.524g 5.36g 2%
Calories 229kcal 267kcal 2%
Manganese 0.188mg 0.15mg 2%
Carbs 25g 18.01g 2%
Vitamin B5 0.549mg 0.6mg 1%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 25g 18.01g N/A
Sugar 17.36g N/A
Vitamin B12 0.31µg 0.3µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +38.8%
Contains more WaterWater +2309.7%
Contains more ProteinProtein +116.4%
Contains more FatsFats +28.5%
Contains more OtherOther +2632.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.