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  6. French toast vs. Brussels sprouts

French toast vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between french toast and Brussels sprouts?

  • French toast is higher in selenium, vitamin B2, vitamin B12, and phosphorus; however, Brussels sprouts are richer in vitamin C, vitamin B6, and potassium.
  • Brussels sprouts' daily need coverage for vitamin C is 94% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Brussels sprouts, raw types in this article.

Infographic

French toast vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +138.1%
Contains more IronIron +19.3%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +69.6%
Contains more SeleniumSelenium +1156.3%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +190.3%
Contains more CopperCopper +20.7%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +226.3%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin B6Vitamin B6 +195.9%
Contains more FolateFolate +41.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Brussels sprouts DV% diff.
Polyunsaturated fat 2.594g 153g 1003%
Vitamin K 177µg 148%
Vitamin C 0.3mg 85mg 94%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1.6µg 34%
Sodium 479mg 25mg 20%
Vitamin B2 0.321mg 0.09mg 18%
Fats 10.8g 0.3g 16%
Fiber 3.8g 15%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.062g 12%
Monounsaturated fat 4.524g 0.023g 11%
Vitamin B6 0.074mg 0.219mg 11%
Vitamin A 124µg 38µg 10%
Protein 7.7g 3.38g 9%
Calories 229kcal 43kcal 9%
Potassium 134mg 389mg 8%
Phosphorus 117mg 69mg 7%
Vitamin E 0.88mg 6%
Manganese 0.188mg 0.337mg 6%
Vitamin B3 1.628mg 0.745mg 6%
Calcium 100mg 42mg 6%
Vitamin B1 0.204mg 0.139mg 5%
Carbs 25g 8.95g 5%
Vitamin B5 0.549mg 0.309mg 5%
Folate 43µg 61µg 5%
Iron 1.67mg 1.4mg 3%
Choline 19.1mg 3%
Zinc 0.67mg 0.42mg 2%
Fructose 0.93g 1%
Magnesium 17mg 23mg 1%
Copper 0.058mg 0.07mg 1%
Net carbs 25g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.094mg 0.037mg 0%
Threonine 0.305mg 0.12mg 0%
Isoleucine 0.375mg 0.132mg 0%
Leucine 0.621mg 0.152mg 0%
Lysine 0.413mg 0.154mg 0%
Methionine 0.188mg 0.032mg 0%
Phenylalanine 0.389mg 0.098mg 0%
Valine 0.419mg 0.155mg 0%
Histidine 0.179mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +127.8%
Contains more FatsFats +3500%
Contains more CarbsCarbs +179.3%
Contains more OtherOther +31.4%
Contains more WaterWater +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +19569.6%
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +5798.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.