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  6. French toast vs. Caper

French toast vs. Caper — In-Depth Nutrition Comparison

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Summary of differences between french toast and caper

  • French toast has more selenium, vitamin B1, phosphorus, vitamin B2, vitamin B12, and vitamin B5; however, caper is higher in copper.
  • Caper covers your daily need for sodium, 81% more than french toast.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Capers, canned.

Infographic

French toast vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +235%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +1070%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +141%
Contains more SeleniumSelenium +1575%
Contains more MagnesiumMagnesium +94.1%
Contains more CopperCopper +544.8%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +130.9%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin B5Vitamin B5 +1933.3%
Contains more Vitamin B6Vitamin B6 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87%
Contains more Vitamin CVitamin C +1333.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Caper DV% diff.
Sodium 479mg 2348mg 81%
Cholesterol 116mg 0mg 39%
Copper 0.058mg 0.374mg 35%
Selenium 20.1µg 1.2µg 34%
Vitamin K 24.6µg 21%
Vitamin B1 0.204mg 0.018mg 16%
Fats 10.8g 0.86g 15%
Polyunsaturated fat 2.594g 0.304g 15%
Phosphorus 117mg 10mg 15%
Vitamin B2 0.321mg 0.139mg 14%
Fiber 3.2g 13%
Vitamin A 124µg 7µg 13%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 2.36g 11%
Saturated fat 2.723g 0.233g 11%
Monounsaturated fat 4.524g 0.063g 11%
Vitamin B5 0.549mg 0.027mg 10%
Calories 229kcal 23kcal 10%
Carbs 25g 4.89g 7%
Vitamin E 0.88mg 6%
Vitamin B3 1.628mg 0.652mg 6%
Calcium 100mg 40mg 6%
Manganese 0.188mg 0.078mg 5%
Folate 43µg 23µg 5%
Vitamin C 0.3mg 4.3mg 4%
Vitamin B6 0.074mg 0.023mg 4%
Magnesium 17mg 33mg 4%
Zinc 0.67mg 0.32mg 3%
Potassium 134mg 40mg 3%
Choline 6.5mg 1%
Net carbs 25g 1.69g N/A
Iron 1.67mg 1.67mg 0%
Sugar 0.41g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +226.3%
Contains more FatsFats +1155.8%
Contains more CarbsCarbs +411.2%
Contains more WaterWater +53.3%
Contains more OtherOther +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +7081%
Contains more Poly. FatPolyunsaturated fat +753.3%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.