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French toast vs. Caper — In-Depth Nutrition Comparison

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Summary of differences between french toast and caper

  • French toast has more selenium, vitamin B1, phosphorus, vitamin B2, vitamin B12, and vitamin B5; however, caper is higher in copper.
  • Caper covers your daily need for sodium, 81% more than french toast.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Capers, canned.

Infographic

French toast vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +235%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +1070%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +141%
Contains more SeleniumSelenium +1575%
Contains more MagnesiumMagnesium +94.1%
Contains more CopperCopper +544.8%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +130.9%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin B5Vitamin B5 +1933.3%
Contains more Vitamin B6Vitamin B6 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87%
Contains more Vitamin CVitamin C +1333.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +226.3%
Contains more FatsFats +1155.8%
Contains more CarbsCarbs +411.2%
Contains more WaterWater +53.3%
Contains more OtherOther +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +7081%
Contains more Poly. FatPolyunsaturated fat +753.3%
Contains less Sat. FatSaturated fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Caper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Caper DV% diff.
Sodium 479mg 2348mg 81%
Cholesterol 116mg 0mg 39%
Copper 0.058mg 0.374mg 35%
Selenium 20.1µg 1.2µg 34%
Vitamin K 24.6µg 21%
Vitamin B1 0.204mg 0.018mg 16%
Fats 10.8g 0.86g 15%
Polyunsaturated fat 2.594g 0.304g 15%
Phosphorus 117mg 10mg 15%
Vitamin B2 0.321mg 0.139mg 14%
Fiber 3.2g 13%
Vitamin A 124µg 7µg 13%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 2.36g 11%
Saturated fat 2.723g 0.233g 11%
Monounsaturated fat 4.524g 0.063g 11%
Vitamin B5 0.549mg 0.027mg 10%
Calories 229kcal 23kcal 10%
Carbs 25g 4.89g 7%
Vitamin E 0.88mg 6%
Vitamin B3 1.628mg 0.652mg 6%
Calcium 100mg 40mg 6%
Manganese 0.188mg 0.078mg 5%
Folate 43µg 23µg 5%
Vitamin C 0.3mg 4.3mg 4%
Vitamin B6 0.074mg 0.023mg 4%
Magnesium 17mg 33mg 4%
Zinc 0.67mg 0.32mg 3%
Potassium 134mg 40mg 3%
Choline 6.5mg 1%
Net carbs 25g 1.69g N/A
Iron 1.67mg 1.67mg 0%
Sugar 0.41g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
13%
Caper
Minerals Daily Need Coverage Score
40%
French toast
56%
Caper

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 1869mg)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 2.49g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.