French toast vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between french toast and cardamom
- Cardamom is higher than french toast in manganese, iron, zinc, magnesium, copper, potassium, calcium, and vitamin C.
- Cardamom covers your daily manganese needs 1209% more than french toast.
- The glycemic index of cardamom is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1247.1% |
| Contains more CalciumCalcium | +283% |
| Contains more PotassiumPotassium | +735.1% |
| Contains more IronIron | +736.5% |
| Contains more CopperCopper | +560.3% |
| Contains more ZincZinc | +1014.9% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +14793.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.188mg | 28mg | 1209% |
| Iron | 1.67mg | 13.97mg | 154% |
| Fiber | 28g | 112% | |
| Zinc | 0.67mg | 7.47mg | 62% |
| Magnesium | 17mg | 229mg | 50% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 37% | |
| Copper | 0.058mg | 0.383mg | 36% |
| Potassium | 134mg | 1119mg | 29% |
| Calcium | 100mg | 383mg | 28% |
| Vitamin C | 0.3mg | 21mg | 23% |
| Sodium | 479mg | 18mg | 20% |
| Polyunsaturated fat | 2.594g | 0.43g | 14% |
| Carbs | 25g | 68.47g | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.074mg | 0.23mg | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B2 | 0.321mg | 0.182mg | 11% |
| Phosphorus | 117mg | 178mg | 9% |
| Monounsaturated fat | 4.524g | 0.87g | 9% |
| Saturated fat | 2.723g | 0.68g | 9% |
| Fats | 10.8g | 6.7g | 6% |
| Protein | 7.7g | 10.76g | 6% |
| Calories | 229kcal | 311kcal | 4% |
| Vitamin B3 | 1.628mg | 1.102mg | 3% |
| Net carbs | 25g | 40.47g | N/A |
| Vitamin B1 | 0.204mg | 0.198mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +61.2% |
| Contains more WaterWater | +560.6% |
| Contains more ProteinProtein | +39.7% |
| Contains more CarbsCarbs | +173.9% |
| Contains more OtherOther | +221.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +503.3% |
| Contains less Sat. FatSaturated fat | -75% |
