Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

French toast vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Differences between french toast and cellophane noodles

  • Cellophane noodles contain less vitamin B2, selenium, vitamin B12, phosphorus, folate, vitamin A, and vitamin B5 than french toast.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • The amount of cholesterol in cellophane noodles is lower.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

French toast vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1240%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +265.6%
Contains more ManganeseManganese +88%
Contains more SeleniumSelenium +154.4%
Contains more IronIron +29.9%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +714%
Contains more Vitamin B5Vitamin B5 +449%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4712.5%
Contains more FatsFats +17900%
Contains more WaterWater +307.6%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +56450%
Contains more Poly. FatPolyunsaturated fat +14311.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Cellophane noodles
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Cellophane noodles DV% diff.
Cholesterol 116mg 0mg 39%
Vitamin B2 0.321mg 0mg 25%
Selenium 20.1µg 7.9µg 22%
Carbs 25g 86.09g 20%
Sodium 479mg 10mg 20%
Choline 93.2mg 17%
Polyunsaturated fat 2.594g 0.018g 17%
Fats 10.8g 0.06g 17%
Protein 7.7g 0.16g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.017g 12%
Phosphorus 117mg 32mg 12%
Monounsaturated fat 4.524g 0.008g 11%
Folate 43µg 2µg 10%
Vitamin B5 0.549mg 0.1mg 9%
Vitamin B3 1.628mg 0.2mg 9%
Calcium 100mg 25mg 8%
Calories 229kcal 351kcal 6%
Iron 1.67mg 2.17mg 6%
Vitamin B1 0.204mg 0.15mg 5%
Manganese 0.188mg 0.1mg 4%
Potassium 134mg 10mg 4%
Copper 0.058mg 0.081mg 3%
Magnesium 17mg 3mg 3%
Zinc 0.67mg 0.41mg 2%
Vitamin B6 0.074mg 0.05mg 2%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 85.59g N/A
Tryptophan 0.094mg 0.002mg 0%
Threonine 0.305mg 0.005mg 0%
Isoleucine 0.375mg 0.007mg 0%
Leucine 0.621mg 0.013mg 0%
Lysine 0.413mg 0.011mg 0%
Methionine 0.188mg 0.002mg 0%
Phenylalanine 0.389mg 0.01mg 0%
Valine 0.419mg 0.008mg 0%
Histidine 0.179mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
9%
Cellophane noodles
Minerals Daily Need Coverage Score
40%
French toast
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.706g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.