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  6. French toast vs. Chayote

French toast vs. Chayote — In-Depth Nutrition Comparison

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How are french toast and chayote different?

  • French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12; however, chayote is richer in folate.
  • French toast covers your daily need for cholesterol, 39% more than chayote.
  • Chayote contains less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Chayote, fruit, raw types were used in this article.

Infographic

French toast vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +488.2%
Contains more IronIron +391.2%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +9950%
Contains more CopperCopper +112.1%
Contains more ZincZinc +10.4%
Contains less SodiumSodium -99.6%
~equal in Potassium ~125mg
~equal in Manganese ~0.189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +716%
Contains more Vitamin B2Vitamin B2 +1006.9%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +120.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2466.7%
Contains more FolateFolate +116.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient French toast Chayote DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.2µg 36%
Vitamin B2 0.321mg 0.029mg 22%
Sodium 479mg 2mg 21%
Polyunsaturated fat 2.594g 0.057g 17%
Iron 1.67mg 0.34mg 17%
Fats 10.8g 0.13g 16%
Vitamin B1 0.204mg 0.025mg 15%
Phosphorus 117mg 18mg 14%
Protein 7.7g 0.82g 14%
Vitamin A 124µg 0µg 14%
Folate 43µg 93µg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.028g 12%
Monounsaturated fat 4.524g 0.01g 11%
Calories 229kcal 19kcal 11%
Calcium 100mg 17mg 8%
Vitamin C 0.3mg 7.7mg 8%
Carbs 25g 4.51g 7%
Copper 0.058mg 0.123mg 7%
Fiber 1.7g 7%
Vitamin B3 1.628mg 0.47mg 7%
Vitamin B5 0.549mg 0.249mg 6%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Magnesium 17mg 12mg 1%
Zinc 0.67mg 0.74mg 1%
Vitamin E 0.12mg 1%
Net carbs 25g 2.81g N/A
Potassium 134mg 125mg 0%
Sugar 1.66g N/A
Manganese 0.188mg 0.189mg 0%
Vitamin B6 0.074mg 0.076mg 0%
Tryptophan 0.094mg 0.011mg 0%
Threonine 0.305mg 0.04mg 0%
Isoleucine 0.375mg 0.044mg 0%
Leucine 0.621mg 0.077mg 0%
Lysine 0.413mg 0.039mg 0%
Methionine 0.188mg 0.001mg 0%
Phenylalanine 0.389mg 0.047mg 0%
Valine 0.419mg 0.063mg 0%
Histidine 0.179mg 0.015mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +839%
Contains more FatsFats +8207.7%
Contains more CarbsCarbs +454.3%
Contains more OtherOther +500%
Contains more WaterWater +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +45140%
Contains more Poly. FatPolyunsaturated fat +4450.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.