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  6. French toast vs. Cheese crackers

French toast vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between French toast and Cheese crackers

  • French toast has more Selenium, and Vitamin A, however, Cheese crackers are higher in Iron, Vitamin B1, Vitamin B3, Folate, and Manganese.
  • Cheese crackers covers your daily need of Iron 40% more than French toast.
  • French toast has 39 times more Cholesterol than Cheese crackers. While French toast has 116mg of Cholesterol, Cheese crackers have only 3mg.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Crackers, cheese, regular.

Infographic

French toast vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -50.8%
Contains more SeleniumSelenium +48.9%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +192.2%
Contains more CopperCopper +115.5%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +198.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +222.4%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B1Vitamin B1 +175.5%
Contains more Vitamin B3Vitamin B3 +275.5%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more FolateFolate +253.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.338mg
~equal in Vitamin B12 ~0.34µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +1440.8%
Contains more ProteinProtein +41.9%
Contains more FatsFats +110.6%
Contains more CarbsCarbs +137.7%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated Fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated Fat -48.5%
Contains more Mono. FatMonounsaturated Fat +27%
Contains more Poly. FatPolyunsaturated fat +289%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Cheese crackers Opinion
Calories 229kcal 489kcal Cheese crackers
Protein 7.7g 10.93g Cheese crackers
Fats 10.8g 22.74g Cheese crackers
Vitamin C 0.3mg 0mg French toast
Net carbs 25g 57.12g Cheese crackers
Carbs 25g 59.42g Cheese crackers
Cholesterol 116mg 3mg Cheese crackers
Vitamin D 1IU Cheese crackers
Magnesium 17mg 25mg Cheese crackers
Calcium 100mg 136mg Cheese crackers
Potassium 134mg 156mg Cheese crackers
Iron 1.67mg 4.88mg Cheese crackers
Sugar 4.53g French toast
Fiber 2.3g Cheese crackers
Copper 0.058mg 0.125mg Cheese crackers
Zinc 0.67mg 1.19mg Cheese crackers
Starch 52.56g Cheese crackers
Phosphorus 117mg 200mg Cheese crackers
Sodium 479mg 973mg French toast
Vitamin A 503IU 156IU French toast
Vitamin A 124µg 17µg French toast
Vitamin E 2.19mg Cheese crackers
Manganese 0.188mg 0.562mg Cheese crackers
Selenium 20.1µg 13.5µg French toast
Vitamin B1 0.204mg 0.562mg Cheese crackers
Vitamin B2 0.321mg 0.338mg Cheese crackers
Vitamin B3 1.628mg 6.113mg Cheese crackers
Vitamin B5 0.549mg 0.472mg French toast
Vitamin B6 0.074mg 0.17mg Cheese crackers
Vitamin B12 0.31µg 0.34µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Folate 43µg 152µg Cheese crackers
Trans Fat 0.542g French toast
Choline 8.7mg Cheese crackers
Saturated Fat 2.723g 5.288g French toast
Monounsaturated Fat 4.524g 5.744g Cheese crackers
Polyunsaturated fat 2.594g 10.09g Cheese crackers
Tryptophan 0.094mg 0.129mg Cheese crackers
Threonine 0.305mg 0.295mg French toast
Isoleucine 0.375mg 0.424mg Cheese crackers
Leucine 0.621mg 0.744mg Cheese crackers
Lysine 0.413mg 0.418mg Cheese crackers
Methionine 0.188mg 0.194mg Cheese crackers
Phenylalanine 0.389mg 0.49mg Cheese crackers
Valine 0.419mg 0.478mg Cheese crackers
Histidine 0.179mg 0.245mg Cheese crackers
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
French toast
49%
Cheese crackers
Minerals Daily Need Coverage Score
40%
French toast
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 494mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 2.565g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 113mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.