French toast vs. Cream cheese — In-Depth Nutrition Comparison
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What are the main differences between french toast and cream cheese?
- French toast is richer in selenium, iron, vitamin B1, vitamin B3, folate, manganese, and vitamin B2, while cream cheese is higher in vitamin A.
- Cream cheese's daily need coverage for saturated fat is 87% higher.
- Cream cheese has 18 times less vitamin B3 than french toast. French toast has 1.628mg of vitamin B3, while cream cheese has 0.091mg.
- Cream cheese is lower in sodium.
- French toast has a higher glycemic index (67) than cream cheese (0).
We used French toast, prepared from recipe, made with low fat (2%) milk and Cheese, cream types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +88.9% |
Contains more IronIron | +1418.2% |
Contains more CopperCopper | +222.2% |
Contains more ZincZinc | +34% |
Contains more ManganeseManganese | +1609.1% |
Contains more SeleniumSelenium | +133.7% |
Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +787% |
Contains more Vitamin B2Vitamin B2 | +39.6% |
Contains more Vitamin B3Vitamin B3 | +1689% |
Contains more Vitamin B6Vitamin B6 | +32.1% |
Contains more Vitamin B12Vitamin B12 | +40.9% |
Contains more FolateFolate | +377.8% |
Contains more Vitamin AVitamin A | +148.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 2.723g | 20.213g | 80% |
Fats | 10.8g | 34.44g | 36% |
Selenium | 20.1µg | 8.6µg | 21% |
Iron | 1.67mg | 0.11mg | 20% |
Vitamin A | 124µg | 308µg | 20% |
Vitamin B1 | 0.204mg | 0.023mg | 15% |
Monounsaturated fat | 4.524g | 8.907g | 11% |
Vitamin B3 | 1.628mg | 0.091mg | 10% |
Folate | 43µg | 9µg | 9% |
Manganese | 0.188mg | 0.011mg | 8% |
Sodium | 479mg | 314mg | 7% |
Polyunsaturated fat | 2.594g | 1.483g | 7% |
Vitamin B2 | 0.321mg | 0.23mg | 7% |
Vitamin E | 0.86mg | 6% | |
Calories | 229kcal | 350kcal | 6% |
Carbs | 25g | 5.52g | 6% |
Cholesterol | 116mg | 101mg | 5% |
Choline | 27.2mg | 5% | |
Vitamin B12 | 0.31µg | 0.22µg | 4% |
Copper | 0.058mg | 0.018mg | 4% |
Protein | 7.7g | 6.15g | 3% |
Vitamin K | 2.1µg | 2% | |
Zinc | 0.67mg | 0.5mg | 2% |
Magnesium | 17mg | 9mg | 2% |
Vitamin B6 | 0.074mg | 0.056mg | 1% |
Vitamin B5 | 0.549mg | 0.517mg | 1% |
Phosphorus | 117mg | 107mg | 1% |
Vitamin C | 0.3mg | 0mg | 0% |
Net carbs | 25g | 5.52g | N/A |
Calcium | 100mg | 97mg | 0% |
Potassium | 134mg | 132mg | 0% |
Sugar | 3.76g | N/A | |
Starch | 0.35g | 0% | |
Tryptophan | 0.094mg | 0.069mg | 0% |
Threonine | 0.305mg | 0.233mg | 0% |
Isoleucine | 0.375mg | 0.324mg | 0% |
Leucine | 0.621mg | 0.657mg | 0% |
Lysine | 0.413mg | 0.567mg | 0% |
Methionine | 0.188mg | 0.191mg | 0% |
Phenylalanine | 0.389mg | 0.291mg | 0% |
Valine | 0.419mg | 0.395mg | 0% |
Histidine | 0.179mg | 0.175mg | 0% |
Omega-3 - EPA | 0.001g | 0.01g | N/A |
Omega-3 - DHA | 0.01g | 0g | N/A |
Omega-3 - ALA | 0.125g | N/A | |
Omega-3 - DPA | 0g | 0.02g | N/A |
Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Contains more ProteinProtein | +25.2% |
Contains more CarbsCarbs | +352.9% |
Contains more OtherOther | +41.7% |
Contains more FatsFats | +218.9% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Contains less Sat. FatSaturated fat | -86.5% |
Contains more Poly. FatPolyunsaturated fat | +74.9% |
Contains more Mono. FatMonounsaturated fat | +96.9% |