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French toast vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between french toast and cream cheese?

  • French toast is richer in selenium, iron, vitamin B1, vitamin B3, folate, manganese, and vitamin B2, while cream cheese is higher in vitamin A.
  • Cream cheese's daily need coverage for saturated fat is 87% higher.
  • Cream cheese has 18 times less vitamin B3 than french toast. French toast has 1.628mg of vitamin B3, while cream cheese has 0.091mg.
  • Cream cheese is lower in sodium.
  • French toast has a higher glycemic index (67) than cream cheese (0).

We used French toast, prepared from recipe, made with low fat (2%) milk and Cheese, cream types in this comparison.

Infographic

French toast vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +1418.2%
Contains more CopperCopper +222.2%
Contains more ZincZinc +34%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +133.7%
Contains less SodiumSodium -34.4%
~equal in Calcium ~97mg
~equal in Potassium ~132mg
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +787%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +1689%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +377.8%
Contains more Vitamin AVitamin A +148.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.517mg

All nutrients comparison - raw data values

Nutrient French toast Cream cheese DV% diff.
Saturated fat 2.723g 20.213g 80%
Fats 10.8g 34.44g 36%
Selenium 20.1µg 8.6µg 21%
Iron 1.67mg 0.11mg 20%
Vitamin A 124µg 308µg 20%
Vitamin B1 0.204mg 0.023mg 15%
Monounsaturated fat 4.524g 8.907g 11%
Vitamin B3 1.628mg 0.091mg 10%
Folate 43µg 9µg 9%
Manganese 0.188mg 0.011mg 8%
Sodium 479mg 314mg 7%
Polyunsaturated fat 2.594g 1.483g 7%
Vitamin B2 0.321mg 0.23mg 7%
Vitamin E 0.86mg 6%
Calories 229kcal 350kcal 6%
Carbs 25g 5.52g 6%
Cholesterol 116mg 101mg 5%
Choline 27.2mg 5%
Vitamin B12 0.31µg 0.22µg 4%
Copper 0.058mg 0.018mg 4%
Protein 7.7g 6.15g 3%
Vitamin K 2.1µg 2%
Zinc 0.67mg 0.5mg 2%
Magnesium 17mg 9mg 2%
Vitamin B6 0.074mg 0.056mg 1%
Vitamin B5 0.549mg 0.517mg 1%
Phosphorus 117mg 107mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 5.52g N/A
Calcium 100mg 97mg 0%
Potassium 134mg 132mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.094mg 0.069mg 0%
Threonine 0.305mg 0.233mg 0%
Isoleucine 0.375mg 0.324mg 0%
Leucine 0.621mg 0.657mg 0%
Lysine 0.413mg 0.567mg 0%
Methionine 0.188mg 0.191mg 0%
Phenylalanine 0.389mg 0.291mg 0%
Valine 0.419mg 0.395mg 0%
Histidine 0.179mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +25.2%
Contains more CarbsCarbs +352.9%
Contains more OtherOther +41.7%
Contains more FatsFats +218.9%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +74.9%
Contains more Mono. FatMonounsaturated fat +96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.