French toast vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between french toast and mozzarella?
- French toast is richer in iron, vitamin B1, and vitamin B3, while mozzarella is higher in calcium, phosphorus, vitamin B1,2 and zinc.
- Mozzarella's daily need coverage for calcium is 63% higher.
- Mozzarella has 30 times less sodium than french toast. French toast has 479mg of sodium, while mozzarella has 16mg.
- French toast has a higher glycemic index (67) than mozzarella (27).
We used French toast, prepared from recipe, made with low fat (2%) milk and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +568% |
| Contains more CopperCopper | +114.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +631% |
| Contains more ZincZinc | +367.2% |
| Contains more PhosphorusPhosphorus | +347.9% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B3Vitamin B3 | +1256.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin AVitamin A | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +196.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +706.5% |
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +58.3% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +409.6% |
~equal in
Monounsaturated fat
~4.844g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 100mg | 731mg | 63% |
| Phosphorus | 117mg | 524mg | 58% |
| Protein | 7.7g | 27.5g | 40% |
| Saturated fat | 2.723g | 10.867g | 37% |
| Vitamin B12 | 0.31µg | 0.92µg | 25% |
| Zinc | 0.67mg | 3.13mg | 22% |
| Cholesterol | 116mg | 54mg | 21% |
| Sodium | 479mg | 16mg | 20% |
| Iron | 1.67mg | 0.25mg | 18% |
| Vitamin B1 | 0.204mg | 0.02mg | 15% |
| Polyunsaturated fat | 2.594g | 0.509g | 14% |
| Vitamin B5 | 0.549mg | 11% | |
| Fats | 10.8g | 17.1g | 10% |
| Folate | 43µg | 9µg | 9% |
| Vitamin B3 | 1.628mg | 0.12mg | 9% |
| Manganese | 0.188mg | 8% | |
| Selenium | 20.1µg | 15.7µg | 8% |
| Carbs | 25g | 3.1g | 7% |
| Choline | 18.4mg | 3% | |
| Calories | 229kcal | 280kcal | 3% |
| Copper | 0.058mg | 0.027mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 4.524g | 4.844g | 1% |
| Potassium | 134mg | 95mg | 1% |
| Vitamin B2 | 0.321mg | 0.34mg | 1% |
| Vitamin A | 124µg | 137µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
40%
66%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 463mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 8.144g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.