Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Mozzarella

French toast vs. Mozzarella — In-Depth Nutrition Comparison

Compare

What are the main differences between french toast and mozzarella?

  • French toast is richer in iron, vitamin B1, and vitamin B3, while mozzarella is higher in calcium, phosphorus, vitamin B1,2 and zinc.
  • Mozzarella's daily need coverage for calcium is 63% higher.
  • Mozzarella has 30 times less sodium than french toast. French toast has 479mg of sodium, while mozzarella has 16mg.
  • French toast has a higher glycemic index (67) than mozzarella (27).

We used French toast, prepared from recipe, made with low fat (2%) milk and Cheese, mozzarella, low sodium types in this comparison.

Infographic

French toast vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +568%
Contains more CopperCopper +114.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +631%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +347.9%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B3Vitamin B3 +1256.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +377.8%
Contains more Vitamin AVitamin A +10.5%
Contains more Vitamin B12Vitamin B12 +196.8%
~equal in Vitamin B2 ~0.34mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient French toast Mozzarella DV% diff.
Calcium 100mg 731mg 63%
Phosphorus 117mg 524mg 58%
Protein 7.7g 27.5g 40%
Saturated fat 2.723g 10.867g 37%
Vitamin B12 0.31µg 0.92µg 25%
Zinc 0.67mg 3.13mg 22%
Cholesterol 116mg 54mg 21%
Sodium 479mg 16mg 20%
Iron 1.67mg 0.25mg 18%
Vitamin B1 0.204mg 0.02mg 15%
Polyunsaturated fat 2.594g 0.509g 14%
Vitamin B5 0.549mg 11%
Fats 10.8g 17.1g 10%
Folate 43µg 9µg 9%
Vitamin B3 1.628mg 0.12mg 9%
Manganese 0.188mg 8%
Selenium 20.1µg 15.7µg 8%
Carbs 25g 3.1g 7%
Choline 18.4mg 3%
Calories 229kcal 280kcal 3%
Copper 0.058mg 0.027mg 3%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Magnesium 17mg 26mg 2%
Vitamin E 0.15mg 1%
Monounsaturated fat 4.524g 4.844g 1%
Potassium 134mg 95mg 1%
Vitamin B2 0.321mg 0.34mg 1%
Vitamin A 124µg 137µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 3.1g N/A
Sugar 1.23g N/A
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +706.5%
Contains more ProteinProtein +257.1%
Contains more FatsFats +58.3%
Contains more OtherOther +33.3%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +409.6%
~equal in Monounsaturated fat ~4.844g

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.