Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Mozzarella

French toast vs. Mozzarella — In-Depth Nutrition Comparison

Compare

What are the main differences between French toast and Mozzarella?

  • French toast is richer in Iron, Vitamin B1, and Vitamin B3, while Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Mozzarella's daily need coverage for Calcium is 63% higher.
  • Mozzarella has 30 times less Sodium than French toast. French toast has 479mg of Sodium, while Mozzarella has 16mg.

We used French toast, prepared from recipe, made with low fat (2%) milk and Cheese, mozzarella, low sodium types in this comparison.

Infographic

French toast vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
5
Mozzarella
Mozzarella
Contains more Iron +568%
Contains more Potassium +41.1%
Contains more Copper +114.8%
Contains more Selenium +28%
Contains more Calcium +631%
Contains more Magnesium +52.9%
Contains more Phosphorus +347.9%
Contains less Sodium -96.7%
Contains more Zinc +367.2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +568%
Contains more Potassium +41.1%
Contains more Copper +114.8%
Contains more Selenium +28%
Contains more Calcium +631%
Contains more Magnesium +52.9%
Contains more Phosphorus +347.9%
Contains less Sodium -96.7%
Contains more Zinc +367.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Mozzarella
Mozzarella
Contains more Vitamin C +∞%
Contains more Vitamin B1 +920%
Contains more Vitamin B3 +1256.7%
Contains more Folate +377.8%
Contains more Vitamin B12 +196.8%
Equal in Vitamin A - 517
Equal in Vitamin B2 - 0.34
Equal in Vitamin B6 - 0.08
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +920%
Contains more Vitamin B3 +1256.7%
Contains more Folate +377.8%
Contains more Vitamin B12 +196.8%
Equal in Vitamin A - 517
Equal in Vitamin B2 - 0.34
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +706.5%
Contains more Protein +257.1%
Contains more Fats +58.3%
Contains more Other +33.3%
Equal in Water - 49.9
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +706.5%
Contains more Protein +257.1%
Contains more Fats +58.3%
Contains more Other +33.3%
Equal in Water - 49.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Mozzarella
Mozzarella
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +409.6%
Equal in Monounsaturated Fat - 4.844
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +409.6%
Equal in Monounsaturated Fat - 4.844

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Mozzarella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Mozzarella Opinion
Net carbs 25g 3.1g French toast
Protein 7.7g 27.5g Mozzarella
Fats 10.8g 17.1g Mozzarella
Carbs 25g 3.1g French toast
Calories 229kcal 280kcal Mozzarella
Sugar 1.23g French toast
Calcium 100mg 731mg Mozzarella
Iron 1.67mg 0.25mg French toast
Magnesium 17mg 26mg Mozzarella
Phosphorus 117mg 524mg Mozzarella
Potassium 134mg 95mg French toast
Sodium 479mg 16mg Mozzarella
Zinc 0.67mg 3.13mg Mozzarella
Copper 0.058mg 0.027mg French toast
Manganese 0.188mg French toast
Selenium 20.1µg 15.7µg French toast
Vitamin A 503IU 517IU Mozzarella
Vitamin A RAE 124µg 137µg Mozzarella
Vitamin E 0.15mg Mozzarella
Vitamin D 13IU Mozzarella
Vitamin D 0.3µg Mozzarella
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.02mg French toast
Vitamin B2 0.321mg 0.34mg Mozzarella
Vitamin B3 1.628mg 0.12mg French toast
Vitamin B5 0.549mg French toast
Vitamin B6 0.074mg 0.08mg Mozzarella
Folate 43µg 9µg French toast
Vitamin B12 0.31µg 0.92µg Mozzarella
Vitamin K 1.8µg Mozzarella
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 54mg Mozzarella
Saturated Fat 2.723g 10.867g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 4.844g Mozzarella
Polyunsaturated fat 2.594g 0.509g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Mozzarella
Mozzarella vs Cheddar Cheese
Cheddar Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
23%
Mozzarella
Minerals Daily Need Coverage Score
40%
French toast
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 463mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 8.144g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.