French toast vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between french toast and parmigiano-Reggiano
- French toast has more vitamin B1 and iron; however, parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, zinc, copper, and vitamin B2.
- Parmigiano-Reggiano covers your daily need for calcium, 101% more than french toast.
- French toast has 7 times more vitamin B1 than parmigiano-Reggiano. While french toast has 0.204mg of vitamin B1, parmigiano-Reggiano has only 0.029mg.
- French toast has less sodium.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.6% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +121.2% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +1009% |
| Contains more CopperCopper | +310.3% |
| Contains more ZincZinc | +477.6% |
| Contains more PhosphorusPhosphorus | +523.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603.4% |
| Contains more Vitamin B3Vitamin B3 | +1328.1% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin AVitamin A | +29% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +629% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 100mg | 1109mg | 101% |
| Phosphorus | 117mg | 729mg | 87% |
| Vitamin B12 | 0.31µg | 2.26µg | 81% |
| Saturated fat | 2.723g | 13.317g | 48% |
| Sodium | 479mg | 1529mg | 46% |
| Zinc | 0.67mg | 3.87mg | 29% |
| Protein | 7.7g | 20g | 25% |
| Copper | 0.058mg | 0.238mg | 20% |
| Vitamin B1 | 0.204mg | 0.029mg | 15% |
| Fats | 10.8g | 20g | 14% |
| Polyunsaturated fat | 2.594g | 0.462g | 14% |
| Vitamin B2 | 0.321mg | 0.486mg | 13% |
| Iron | 1.67mg | 0.9mg | 10% |
| Cholesterol | 116mg | 88mg | 9% |
| Vitamin B3 | 1.628mg | 0.114mg | 9% |
| Folate | 43µg | 10µg | 8% |
| Carbs | 25g | 1.37g | 8% |
| Magnesium | 17mg | 38mg | 5% |
| Vitamin B5 | 0.549mg | 0.325mg | 4% |
| Choline | 20.7mg | 4% | |
| Vitamin A | 124µg | 160µg | 4% |
| Manganese | 0.188mg | 0.085mg | 4% |
| Selenium | 20.1µg | 17.7µg | 4% |
| Monounsaturated fat | 4.524g | 6.098g | 4% |
| Calories | 229kcal | 265kcal | 2% |
| Vitamin B6 | 0.074mg | 0.049mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 1.37g | N/A |
| Potassium | 134mg | 125mg | 0% |
| Tryptophan | 0.094mg | 0.24mg | 0% |
| Threonine | 0.305mg | 1.519mg | 0% |
| Isoleucine | 0.375mg | 1.2mg | 0% |
| Leucine | 0.621mg | 2.983mg | 0% |
| Lysine | 0.413mg | 2.459mg | 0% |
| Methionine | 0.188mg | 0.369mg | 0% |
| Phenylalanine | 0.389mg | 1.604mg | 0% |
| Valine | 0.419mg | 1.498mg | 0% |
| Histidine | 0.179mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1724.8% |
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +85.2% |
| Contains more OtherOther | +346.1% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +461.5% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
