French toast vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between french toast and cheesecake?

French toast has more selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and vitamin B12 than cheesecake.
Cheesecake's daily need coverage for saturated fat is 36% higher.
Cheesecake has 8 times less vitamin B3 than french toast. French toast has 1.628mg of vitamin B3, while cheesecake has 0.195mg.
Cheesecake is lower in cholesterol.
French toast has a higher glycemic index (67) than cheesecake (50).

We used French toast, prepared from recipe, made with low fat (2%) milk and Cheesecake commercially prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cheesecake

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+96.1%
Contains more PotassiumPotassium	+48.9%
Contains more IronIron	+165.1%
Contains more CopperCopper	+190%
Contains more ZincZinc	+31.4%
Contains more PhosphorusPhosphorus	+25.8%
Contains more ManganeseManganese	+34.3%
Contains more SeleniumSelenium	+286.5%

~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cheesecake

Contains more Vitamin B1Vitamin B1	+628.6%
Contains more Vitamin B2Vitamin B2	+66.3%
Contains more Vitamin B3Vitamin B3	+734.9%
Contains more Vitamin B6Vitamin B6	+42.3%
Contains more Vitamin B12Vitamin B12	+82.4%
Contains more FolateFolate	+138.9%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+28.2%

~equal in Vitamin B5 ~0.571mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.723g	9.921g	33%
Selenium	20.1µg	5.2µg	27%
Cholesterol	116mg	55mg	20%
Fats	10.8g	22.5g	18%
Vitamin B1	0.204mg	0.028mg	15%
Iron	1.67mg	0.63mg	13%
Monounsaturated fat	4.524g	8.634g	10%
Vitamin B2	0.321mg	0.193mg	10%
Vitamin B3	1.628mg	0.195mg	9%
Choline		45.9mg	8%
Polyunsaturated fat	2.594g	1.602g	7%
Folate	43µg	18µg	6%
Vitamin B12	0.31µg	0.17µg	6%
Calories	229kcal	321kcal	5%
Calcium	100mg	51mg	5%
Copper	0.058mg	0.02mg	4%
Vitamin A	124µg	159µg	4%
Vitamin E		0.56mg	4%
Protein	7.7g	5.5g	4%
Vitamin K		4.4µg	4%
Phosphorus	117mg	93mg	3%
Vitamin D		0.5µg	3%
Sodium	479mg	438mg	2%
Manganese	0.188mg	0.14mg	2%
Fiber		0.4g	2%
Vitamin D		18IU	2%
Vitamin B6	0.074mg	0.052mg	2%
Zinc	0.67mg	0.51mg	1%
Magnesium	17mg	11mg	1%
Potassium	134mg	90mg	1%
Vitamin C	0.3mg	0.4mg	0%
Carbs	25g	25.5g	0%
Net carbs	25g	25.1g	N/A
Sugar		21.8g	N/A
Vitamin B5	0.549mg	0.571mg	0%
Tryptophan	0.094mg	0.064mg	0%
Threonine	0.305mg	0.222mg	0%
Isoleucine	0.375mg	0.281mg	0%
Leucine	0.621mg	0.464mg	0%
Lysine	0.413mg	0.372mg	0%
Methionine	0.188mg	0.136mg	0%
Phenylalanine	0.389mg	0.258mg	0%
Valine	0.419mg	0.314mg	0%
Histidine	0.179mg	0.133mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.005g	N/A