French toast vs. Cherry — In-Depth Nutrition Comparison
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Important differences between french toast and cherries
- French toast has more selenium, vitamin B2, iron, phosphorus, vitamin B1, and vitamin B12; however, cherries have more vitamin A.
- French toast's daily need coverage for cholesterol is 39% more.
- Cherries are lower in cholesterol.
- French toast has a higher glycemic index than cherries.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +421.9% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains more ManganeseManganese | +67.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more CopperCopper | +79.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +702.5% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin B5Vitamin B5 | +283.9% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 0µg | 37% |
| Vitamin B2 | 0.321mg | 0.04mg | 22% |
| Sodium | 479mg | 3mg | 21% |
| Polyunsaturated fat | 2.594g | 0.09g | 17% |
| Iron | 1.67mg | 0.32mg | 17% |
| Fats | 10.8g | 0.3g | 16% |
| Phosphorus | 117mg | 15mg | 15% |
| Vitamin B1 | 0.204mg | 0.03mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 7.7g | 1g | 13% |
| Saturated fat | 2.723g | 0.068g | 12% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Monounsaturated fat | 4.524g | 0.082g | 11% |
| Folate | 43µg | 8µg | 9% |
| Calories | 229kcal | 50kcal | 9% |
| Calcium | 100mg | 16mg | 8% |
| Vitamin B3 | 1.628mg | 0.4mg | 8% |
| Vitamin B5 | 0.549mg | 0.143mg | 8% |
| Vitamin A | 124µg | 64µg | 7% |
| Fiber | 1.6g | 6% | |
| Zinc | 0.67mg | 0.1mg | 5% |
| Copper | 0.058mg | 0.104mg | 5% |
| Fructose | 3.51g | 4% | |
| Carbs | 25g | 12.18g | 4% |
| Manganese | 0.188mg | 0.112mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.074mg | 0.044mg | 2% |
| Choline | 6.1mg | 1% | |
| Potassium | 134mg | 173mg | 1% |
| Net carbs | 25g | 10.58g | N/A |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +670% |
| Contains more FatsFats | +3500% |
| Contains more CarbsCarbs | +105.3% |
| Contains more OtherOther | +361.5% |
| Contains more WaterWater | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +5417.1% |
| Contains more Poly. FatPolyunsaturated fat | +2782.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
