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French toast vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between french toast and chicken fingers

  • French toast has more iron, vitamin B2, vitamin A, and calcium; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Chicken fingers cover your daily vitamin B3 needs 41% more than french toast.
  • Chicken fingers have 46 times less vitamin A than french toast. French toast has 503IU of vitamin A, while chicken fingers have 11IU.
  • Chicken fingers contain less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, chicken tenders.

Infographic

French toast vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +488.2%
Contains more IronIron +128.8%
Contains less SodiumSodium -37.7%
Contains more SeleniumSelenium +14.9%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +178.4%
Contains more CopperCopper +19%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +21.3%
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +85.5%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more FolateFolate +126.3%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B3Vitamin B3 +404.7%
Contains more Vitamin B5Vitamin B5 +126.6%
Contains more Vitamin B6Vitamin B6 +475.7%

All nutrients comparison - raw data values

Nutrient French toast Chicken fingers DV% diff.
Vitamin B3 1.628mg 8.217mg 41%
Vitamin B6 0.074mg 0.426mg 27%
Phosphorus 117mg 282mg 24%
Protein 7.7g 19.22g 23%
Cholesterol 116mg 48mg 23%
Polyunsaturated fat 2.594g 5.783g 21%
Vitamin E 3.17mg 21%
Vitamin B5 0.549mg 1.244mg 14%
Vitamin A 124µg 3µg 13%
Sodium 479mg 769mg 13%
Iron 1.67mg 0.73mg 12%
Vitamin B2 0.321mg 0.179mg 11%
Vitamin B1 0.204mg 0.11mg 8%
Choline 43.7mg 8%
Calcium 100mg 17mg 8%
Potassium 134mg 373mg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0.31µg 0.16µg 6%
Folate 43µg 19µg 6%
Fiber 1.2g 5%
Fats 10.8g 13.95g 5%
Selenium 20.1µg 17.5µg 5%
Magnesium 17mg 28mg 3%
Carbs 25g 17.25g 3%
Calories 229kcal 271kcal 2%
Manganese 0.188mg 0.228mg 2%
Vitamin D 0.2µg 1%
Copper 0.058mg 0.069mg 1%
Vitamin D 7IU 1%
Saturated fat 2.723g 2.493g 1%
Monounsaturated fat 4.524g 4.83g 1%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 25g 16.05g N/A
Sugar 0.4g N/A
Zinc 0.67mg 0.71mg 0%
Trans fat 0.052g N/A
Tryptophan 0.094mg 0.222mg 0%
Threonine 0.305mg 0.803mg 0%
Isoleucine 0.375mg 0.845mg 0%
Leucine 0.621mg 1.553mg 0%
Lysine 0.413mg 1.616mg 0%
Methionine 0.188mg 0.518mg 0%
Phenylalanine 0.389mg 1.437mg 0%
Valine 0.419mg 0.908mg 0%
Histidine 0.179mg 0.655mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +44.9%
Contains more WaterWater +17.3%
Contains more ProteinProtein +149.6%
Contains more FatsFats +29.2%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Poly. FatPolyunsaturated fat +122.9%
~equal in Saturated fat ~2.493g
~equal in Monounsaturated fat ~4.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.