French toast vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between french toast and chicken fingers

French toast has more iron, vitamin B2, vitamin A, and calcium; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, and vitamin B5.
Chicken fingers cover your daily vitamin B3 needs 41% more than french toast.
Chicken fingers have 46 times less vitamin A than french toast. French toast has 503IU of vitamin A, while chicken fingers have 11IU.
Chicken fingers contain less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chicken fingers

Contains more CalciumCalcium	+488.2%
Contains more IronIron	+128.8%
Contains less SodiumSodium	-37.7%
Contains more SeleniumSelenium	+14.9%

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+178.4%
Contains more CopperCopper	+19%
Contains more PhosphorusPhosphorus	+141%
Contains more ManganeseManganese	+21.3%

~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chicken fingers

Contains more Vitamin AVitamin A	+4033.3%
Contains more Vitamin B1Vitamin B1	+85.5%
Contains more Vitamin B2Vitamin B2	+79.3%
Contains more Vitamin B12Vitamin B12	+93.8%
Contains more FolateFolate	+126.3%

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin B3Vitamin B3	+404.7%
Contains more Vitamin B5Vitamin B5	+126.6%
Contains more Vitamin B6Vitamin B6	+475.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.628mg	8.217mg	41%
Vitamin B6	0.074mg	0.426mg	27%
Phosphorus	117mg	282mg	24%
Protein	7.7g	19.22g	23%
Cholesterol	116mg	48mg	23%
Polyunsaturated fat	2.594g	5.783g	21%
Vitamin E		3.17mg	21%
Vitamin B5	0.549mg	1.244mg	14%
Vitamin A	124µg	3µg	13%
Sodium	479mg	769mg	13%
Iron	1.67mg	0.73mg	12%
Vitamin B2	0.321mg	0.179mg	11%
Vitamin B1	0.204mg	0.11mg	8%
Choline		43.7mg	8%
Calcium	100mg	17mg	8%
Potassium	134mg	373mg	7%
Starch		17.03g	7%
Vitamin K		8µg	7%
Vitamin B12	0.31µg	0.16µg	6%
Folate	43µg	19µg	6%
Fiber		1.2g	5%
Fats	10.8g	13.95g	5%
Selenium	20.1µg	17.5µg	5%
Magnesium	17mg	28mg	3%
Carbs	25g	17.25g	3%
Calories	229kcal	271kcal	2%
Manganese	0.188mg	0.228mg	2%
Vitamin D		0.2µg	1%
Copper	0.058mg	0.069mg	1%
Vitamin D		7IU	1%
Saturated fat	2.723g	2.493g	1%
Monounsaturated fat	4.524g	4.83g	1%
Vitamin C	0.3mg	1.1mg	1%
Net carbs	25g	16.05g	N/A
Sugar		0.4g	N/A
Zinc	0.67mg	0.71mg	0%
Trans fat		0.052g	N/A
Tryptophan	0.094mg	0.222mg	0%
Threonine	0.305mg	0.803mg	0%
Isoleucine	0.375mg	0.845mg	0%
Leucine	0.621mg	1.553mg	0%
Lysine	0.413mg	1.616mg	0%
Methionine	0.188mg	0.518mg	0%
Phenylalanine	0.389mg	1.437mg	0%
Valine	0.419mg	0.908mg	0%
Histidine	0.179mg	0.655mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A