French toast vs. Chicken sandwich — In-Depth Nutrition Comparison

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Differences between french toast and chicken sandwich

French toast has more vitamin A and vitamin B12, while chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, and phosphorus.
Chicken sandwich's daily need coverage for vitamin B3 is 38% higher.
Chicken sandwich contains 16 times less vitamin A than french toast. French toast contains 503IU of vitamin A, while chicken sandwich contains 32IU.
The amount of cholesterol in chicken sandwich is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, chicken fillet sandwich, plain with pickles.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chicken sandwich

Contains more CalciumCalcium	+72.4%
Contains less SodiumSodium	-36.4%

Contains more MagnesiumMagnesium	+41.2%
Contains more PotassiumPotassium	+82.8%
Contains more CopperCopper	+15.5%
Contains more PhosphorusPhosphorus	+58.1%
Contains more ManganeseManganese	+16.5%

~equal in Iron ~1.77mg

~equal in Zinc ~0.61mg

~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chicken sandwich

Contains more Vitamin AVitamin A	+4033.3%
Contains more Vitamin B12Vitamin B12	+138.5%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B1Vitamin B1	+12.7%
Contains more Vitamin B3Vitamin B3	+374.2%
Contains more Vitamin B5Vitamin B5	+118.6%
Contains more Vitamin B6Vitamin B6	+417.6%

~equal in Vitamin B2 ~0.3mg

~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.628mg	7.72mg	38%
Cholesterol	116mg	35mg	27%
Vitamin B6	0.074mg	0.383mg	24%
Protein	7.7g	16.28g	17%
Vitamin E		2.41mg	16%
Vitamin B5	0.549mg	1.2mg	13%
Vitamin A	124µg	3µg	13%
Sodium	479mg	753mg	12%
Phosphorus	117mg	185mg	10%
Vitamin B12	0.31µg	0.13µg	8%
Starch		16.5g	7%
Vitamin K		8.5µg	7%
Choline		35.3mg	6%
Fiber		1.4g	6%
Calcium	100mg	58mg	4%
Polyunsaturated fat	2.594g	3.177g	4%
Potassium	134mg	245mg	3%
Saturated fat	2.723g	2.123g	3%
Vitamin B1	0.204mg	0.23mg	2%
Magnesium	17mg	24mg	2%
Vitamin B2	0.321mg	0.3mg	2%
Folate	43µg	47µg	1%
Fructose		0.97g	1%
Calories	229kcal	250kcal	1%
Fats	10.8g	11.19g	1%
Vitamin D		0.1µg	1%
Zinc	0.67mg	0.61mg	1%
Copper	0.058mg	0.067mg	1%
Iron	1.67mg	1.77mg	1%
Vitamin D		5IU	1%
Carbs	25g	20.89g	1%
Vitamin C	0.3mg	0.8mg	1%
Manganese	0.188mg	0.219mg	1%
Net carbs	25g	19.49g	N/A
Sugar		3.64g	N/A
Selenium	20.1µg	19.9µg	0%
Trans fat		0.03g	N/A
Monounsaturated fat	4.524g	4.481g	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.01g	0.003g	N/A
Omega-3 - ALA		0.197g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.009g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		2.884g	N/A