French toast vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

How are french toast and chinese broccoli different?

French toast has more selenium, iron, vitamin B2, and vitamin B12; however, chinese broccoli is richer in vitamin C, vitamin A, and folate.
French toast covers your daily need for cholesterol, 39% more than chinese broccoli.
Chinese broccoli contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chinese broccoli is 32.

French toast, prepared from recipe, made with low fat (2%) milk and Broccoli, chinese, cooked types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chinese broccoli

Contains more IronIron	+198.2%
Contains more ZincZinc	+71.8%
Contains more PhosphorusPhosphorus	+185.4%
Contains more SeleniumSelenium	+1446.2%

Contains more PotassiumPotassium	+94.8%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+40.4%

~equal in Magnesium ~18mg

~equal in Calcium ~100mg

~equal in Copper ~0.061mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chinese broccoli

Contains more Vitamin AVitamin A	+51.2%
Contains more Vitamin B1Vitamin B1	+114.7%
Contains more Vitamin B2Vitamin B2	+119.9%
Contains more Vitamin B3Vitamin B3	+272.5%
Contains more Vitamin B5Vitamin B5	+245.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+9300%
Contains more FolateFolate	+130.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		84.8µg	71%
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	1.3µg	34%
Vitamin C	0.3mg	28.2mg	31%
Sodium	479mg	7mg	21%
Fats	10.8g	0.72g	16%
Polyunsaturated fat	2.594g	0.33g	15%
Folate	43µg	99µg	14%
Iron	1.67mg	0.56mg	14%
Vitamin B2	0.321mg	0.146mg	13%
Vitamin B12	0.31µg	0µg	13%
Protein	7.7g	1.14g	13%
Saturated fat	2.723g	0.11g	12%
Phosphorus	117mg	41mg	11%
Monounsaturated fat	4.524g	0.05g	11%
Calories	229kcal	22kcal	10%
Fiber		2.5g	10%
Vitamin B1	0.204mg	0.095mg	9%
Vitamin B5	0.549mg	0.159mg	8%
Vitamin B3	1.628mg	0.437mg	7%
Carbs	25g	3.81g	7%
Choline		25.3mg	5%
Vitamin A	124µg	82µg	5%
Potassium	134mg	261mg	4%
Zinc	0.67mg	0.39mg	3%
Vitamin E		0.48mg	3%
Manganese	0.188mg	0.264mg	3%
Net carbs	25g	1.31g	N/A
Magnesium	17mg	18mg	0%
Calcium	100mg	100mg	0%
Sugar		0.84g	N/A
Copper	0.058mg	0.061mg	0%
Vitamin B6	0.074mg	0.07mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A