French toast vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between french toast and chinese cuisine

French toast has more selenium, vitamin B2, vitamin B1, and calcium; however, chinese cuisine has more vitamin A, vitamin C, zinc, and vitamin B12.
French toast's daily need coverage for cholesterol is 34% more.
French toast has 6 times more vitamin B1 than chinese cuisine. French toast has 0.204mg of vitamin B1, while chinese cuisine has 0.033mg.
Chinese cuisine is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chinese cuisine

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+354.5%
Contains more IronIron	+50.5%
Contains more CopperCopper	+18.4%
Contains more PhosphorusPhosphorus	+53.9%
Contains more ManganeseManganese	+27.9%
Contains more SeleniumSelenium	+200%

Contains more PotassiumPotassium	+52.2%
Contains more ZincZinc	+123.9%
Contains less SodiumSodium	-14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chinese cuisine

Contains more Vitamin AVitamin A	+96.8%
Contains more Vitamin B1Vitamin B1	+518.2%
Contains more Vitamin B2Vitamin B2	+483.6%
Contains more Vitamin B3Vitamin B3	+23.3%
Contains more Vitamin B5Vitamin B5	+23.9%

Contains more Vitamin CVitamin C	+3766.7%
Contains more Vitamin B6Vitamin B6	+117.6%
Contains more Vitamin B12Vitamin B12	+54.8%

~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		51.3µg	43%
Cholesterol	116mg	14mg	34%
Selenium	20.1µg	6.7µg	24%
Vitamin B2	0.321mg	0.055mg	20%
Vitamin B1	0.204mg	0.033mg	14%
Vitamin C	0.3mg	11.6mg	13%
Fats	10.8g	5.3g	8%
Monounsaturated fat	4.524g	1.217g	8%
Saturated fat	2.723g	0.978g	8%
Calcium	100mg	22mg	8%
Zinc	0.67mg	1.5mg	8%
Vitamin B6	0.074mg	0.161mg	7%
Vitamin A	124µg	63µg	7%
Iron	1.67mg	1.11mg	7%
Vitamin B12	0.31µg	0.48µg	7%
Phosphorus	117mg	76mg	6%
Fiber		1.5g	6%
Choline		34.5mg	6%
Carbs	25g	7.29g	6%
Calories	229kcal	105kcal	6%
Vitamin E		0.82mg	5%
Polyunsaturated fat	2.594g	2.13g	3%
Sodium	479mg	409mg	3%
Vitamin B3	1.628mg	1.32mg	2%
Vitamin B5	0.549mg	0.443mg	2%
Potassium	134mg	204mg	2%
Manganese	0.188mg	0.147mg	2%
Fructose		0.55g	1%
Protein	7.7g	7.08g	1%
Starch		1.82g	1%
Copper	0.058mg	0.049mg	1%
Folate	43µg	45µg	1%
Vitamin D		0.1µg	1%
Net carbs	25g	5.79g	N/A
Vitamin D		3IU	0%
Magnesium	17mg	15mg	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.094mg	0.083mg	0%
Threonine	0.305mg	0.313mg	0%
Isoleucine	0.375mg	0.314mg	0%
Leucine	0.621mg	0.525mg	0%
Lysine	0.413mg	0.552mg	0%
Methionine	0.188mg	0.158mg	0%
Phenylalanine	0.389mg	0.317mg	0%
Valine	0.419mg	0.327mg	0%
Histidine	0.179mg	0.207mg	0%
Omega-3 - EPA	0.001g	0.004g	N/A
Omega-3 - DHA	0.01g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A