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French toast vs. Chives — In-Depth Nutrition Comparison

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A recap on differences between french toast and chives

  • French toast is higher in selenium, vitamin B2, and vitamin B12, yet chives are higher in vitamin A, vitamin C, folate, and copper.
  • Chives cover your daily vitamin A needs 77% more than french toast.
  • The glycemic index of chives is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Chives, raw.

Infographic

French toast vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +101.7%
Contains more SeleniumSelenium +2133.3%
Contains more MagnesiumMagnesium +147.1%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +170.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +98.4%
~equal in Calcium ~92mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19266.7%
Contains more Vitamin AVitamin A +75.8%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more FolateFolate +144.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +135.5%
Contains more FatsFats +1379.5%
Contains more CarbsCarbs +474.7%
Contains more OtherOther +80%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +4662.1%
Contains more Poly. FatPolyunsaturated fat +871.5%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Chives
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 0.3mg 58.1mg 64%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.9µg 35%
Sodium 479mg 3mg 21%
Vitamin B2 0.321mg 0.115mg 16%
Polyunsaturated fat 2.594g 0.267g 16%
Folate 43µg 105µg 16%
Fats 10.8g 0.73g 15%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.146g 12%
Monounsaturated fat 4.524g 0.095g 11%
Vitamin B1 0.204mg 0.078mg 11%
Copper 0.058mg 0.157mg 11%
Vitamin A 124µg 218µg 10%
Calories 229kcal 30kcal 10%
Fiber 2.5g 10%
Protein 7.7g 3.27g 9%
Phosphorus 117mg 58mg 8%
Manganese 0.188mg 0.373mg 8%
Carbs 25g 4.35g 7%
Vitamin B3 1.628mg 0.647mg 6%
Magnesium 17mg 42mg 6%
Vitamin B5 0.549mg 0.324mg 5%
Vitamin B6 0.074mg 0.138mg 5%
Potassium 134mg 296mg 5%
Iron 1.67mg 1.6mg 1%
Calcium 100mg 92mg 1%
Choline 5.2mg 1%
Zinc 0.67mg 0.56mg 1%
Vitamin E 0.21mg 1%
Net carbs 25g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.094mg 0.037mg 0%
Threonine 0.305mg 0.128mg 0%
Isoleucine 0.375mg 0.139mg 0%
Leucine 0.621mg 0.195mg 0%
Lysine 0.413mg 0.163mg 0%
Methionine 0.188mg 0.036mg 0%
Phenylalanine 0.389mg 0.105mg 0%
Valine 0.419mg 0.145mg 0%
Histidine 0.179mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
76%
Chives
Minerals Daily Need Coverage Score
40%
French toast
29%
Chives

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.85g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 2.577g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.