French toast vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between french toast and chocolate brownie
- French toast has more selenium, vitamin B2, and vitamin B12; however, chocolate brownie is higher in copper, manganese, magnesium, and vitamin A.
- Chocolate brownie covers your daily need for copper, 37% more than french toast.
- French toast has 2 times more vitamin B12 than chocolate brownie. While french toast has 0.31µg of vitamin B12, chocolate brownie has only 0.16µg.
- Chocolate brownie has less cholesterol.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.4% |
| Contains more SeleniumSelenium | +74.8% |
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +569% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +212.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +48.3% |
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +27% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +334.1% |
| Contains more FatsFats | +169.4% |
| Contains more CarbsCarbs | +100.8% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains more Poly. FatPolyunsaturated fat | +262.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.594g | 9.412g | 45% |
| Copper | 0.058mg | 0.388mg | 37% |
| Fats | 10.8g | 29.1g | 28% |
| Saturated fat | 2.723g | 7.319g | 21% |
| Manganese | 0.188mg | 0.587mg | 17% |
| Monounsaturated fat | 4.524g | 10.839g | 16% |
| Selenium | 20.1µg | 11.5µg | 16% |
| Cholesterol | 116mg | 73mg | 14% |
| Calories | 229kcal | 466kcal | 12% |
| Vitamin B2 | 0.321mg | 0.19mg | 10% |
| Magnesium | 17mg | 53mg | 9% |
| Carbs | 25g | 50.2g | 8% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Sodium | 479mg | 343mg | 6% |
| Vitamin A | 124µg | 176µg | 6% |
| Vitamin B1 | 0.204mg | 0.141mg | 5% |
| Folate | 43µg | 29µg | 4% |
| Calcium | 100mg | 57mg | 4% |
| Vitamin B3 | 1.628mg | 0.982mg | 4% |
| Vitamin B5 | 0.549mg | 0.328mg | 4% |
| Zinc | 0.67mg | 0.97mg | 3% |
| Protein | 7.7g | 6.2g | 3% |
| Iron | 1.67mg | 1.84mg | 2% |
| Vitamin B6 | 0.074mg | 0.094mg | 2% |
| Phosphorus | 117mg | 132mg | 2% |
| Potassium | 134mg | 176mg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 25g | 50.2g | N/A |
| Tryptophan | 0.094mg | 0.078mg | 0% |
| Threonine | 0.305mg | 0.228mg | 0% |
| Isoleucine | 0.375mg | 0.265mg | 0% |
| Leucine | 0.621mg | 0.447mg | 0% |
| Lysine | 0.413mg | 0.283mg | 0% |
| Methionine | 0.188mg | 0.132mg | 0% |
| Phenylalanine | 0.389mg | 0.298mg | 0% |
| Valine | 0.419mg | 0.323mg | 0% |
| Histidine | 0.179mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 4.596g)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)