French toast vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between french toast and chocolate brownie

French toast has more selenium, vitamin B2, and vitamin B12; however, chocolate brownie is higher in copper, manganese, magnesium, and vitamin A.
Chocolate brownie covers your daily need for copper, 37% more than french toast.
French toast has 2 times more vitamin B12 than chocolate brownie. While french toast has 0.31µg of vitamin B12, chocolate brownie has only 0.16µg.
Chocolate brownie has less cholesterol.
The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chocolate brownie

Contains more CalciumCalcium	+75.4%
Contains more SeleniumSelenium	+74.8%

Contains more MagnesiumMagnesium	+211.8%
Contains more PotassiumPotassium	+31.3%
Contains more IronIron	+10.2%
Contains more CopperCopper	+569%
Contains more ZincZinc	+44.8%
Contains more PhosphorusPhosphorus	+12.8%
Contains less SodiumSodium	-28.4%
Contains more ManganeseManganese	+212.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chocolate brownie

Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B2Vitamin B2	+68.9%
Contains more Vitamin B3Vitamin B3	+65.8%
Contains more Vitamin B5Vitamin B5	+67.4%
Contains more Vitamin B12Vitamin B12	+93.8%
Contains more FolateFolate	+48.3%

Contains more Vitamin AVitamin A	+41.9%
Contains more Vitamin B6Vitamin B6	+27%

~equal in Vitamin C ~0.3mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.594g	9.412g	45%
Copper	0.058mg	0.388mg	37%
Fats	10.8g	29.1g	28%
Saturated fat	2.723g	7.319g	21%
Manganese	0.188mg	0.587mg	17%
Monounsaturated fat	4.524g	10.839g	16%
Selenium	20.1µg	11.5µg	16%
Cholesterol	116mg	73mg	14%
Calories	229kcal	466kcal	12%
Vitamin B2	0.321mg	0.19mg	10%
Magnesium	17mg	53mg	9%
Carbs	25g	50.2g	8%
Vitamin B12	0.31µg	0.16µg	6%
Sodium	479mg	343mg	6%
Vitamin A	124µg	176µg	6%
Vitamin B1	0.204mg	0.141mg	5%
Folate	43µg	29µg	4%
Calcium	100mg	57mg	4%
Vitamin B3	1.628mg	0.982mg	4%
Vitamin B5	0.549mg	0.328mg	4%
Zinc	0.67mg	0.97mg	3%
Protein	7.7g	6.2g	3%
Iron	1.67mg	1.84mg	2%
Vitamin B6	0.074mg	0.094mg	2%
Phosphorus	117mg	132mg	2%
Potassium	134mg	176mg	1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	25g	50.2g	N/A
Tryptophan	0.094mg	0.078mg	0%
Threonine	0.305mg	0.228mg	0%
Isoleucine	0.375mg	0.265mg	0%
Leucine	0.621mg	0.447mg	0%
Lysine	0.413mg	0.283mg	0%
Methionine	0.188mg	0.132mg	0%
Phenylalanine	0.389mg	0.298mg	0%
Valine	0.419mg	0.323mg	0%
Histidine	0.179mg	0.136mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0.006g	N/A