Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Chocolate chip cookie

French toast vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

What are the differences between French toast and Chocolate chip cookie?

  • French toast is higher in Selenium, Vitamin B2, Vitamin B12, and Calcium, however, Chocolate chip cookie is richer in Copper, Manganese, Iron, and Magnesium.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 57% more.
  • Chocolate chip cookie contains 4 times less Vitamin B12 than French toast. French toast contains 0.31µg of Vitamin B12, while Chocolate chip cookie contains 0.08µg.
  • Chocolate chip cookie has less Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

French toast vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +163.2%
Contains more Phosphorus +17%
Contains more Selenium +79.5%
Contains more Iron +48.5%
Contains more Magnesium +223.5%
Contains more Potassium +64.9%
Contains less Sodium -28.8%
Contains more Zinc +40.3%
Contains more Copper +565.5%
Contains more Manganese +252.7%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +163.2%
Contains more Phosphorus +17%
Contains more Selenium +79.5%
Contains more Iron +48.5%
Contains more Magnesium +223.5%
Contains more Potassium +64.9%
Contains less Sodium -28.8%
Contains more Zinc +40.3%
Contains more Copper +565.5%
Contains more Manganese +252.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +50%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +112%
Contains more Folate +30.3%
Contains more Vitamin B12 +287.5%
Contains more Vitamin A +18.1%
Contains more Vitamin B6 +13.5%
Equal in Vitamin B1 - 0.184
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +50%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +112%
Contains more Folate +30.3%
Contains more Vitamin B12 +287.5%
Contains more Vitamin A +18.1%
Contains more Vitamin B6 +13.5%
Equal in Vitamin B1 - 0.184

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +35.1%
Contains more Water +859.6%
Contains more Fats +163%
Contains more Carbs +132.8%
Contains more Other +11.1%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +35.1%
Contains more Water +859.6%
Contains more Fats +163%
Contains more Carbs +132.8%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +75.1%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Chocolate chip cookie
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Chocolate chip cookie Opinion
Net carbs 25g 58.2g Chocolate chip cookie
Protein 7.7g 5.7g French toast
Fats 10.8g 28.4g Chocolate chip cookie
Carbs 25g 58.2g Chocolate chip cookie
Calories 229kcal 488kcal Chocolate chip cookie
Calcium 100mg 38mg French toast
Iron 1.67mg 2.48mg Chocolate chip cookie
Magnesium 17mg 55mg Chocolate chip cookie
Phosphorus 117mg 100mg French toast
Potassium 134mg 221mg Chocolate chip cookie
Sodium 479mg 341mg Chocolate chip cookie
Zinc 0.67mg 0.94mg Chocolate chip cookie
Copper 0.058mg 0.386mg Chocolate chip cookie
Manganese 0.188mg 0.663mg Chocolate chip cookie
Selenium 20.1µg 11.2µg French toast
Vitamin A 503IU 594IU Chocolate chip cookie
Vitamin A RAE 124µg 139µg Chocolate chip cookie
Vitamin C 0.3mg 0.2mg French toast
Vitamin B1 0.204mg 0.184mg French toast
Vitamin B2 0.321mg 0.177mg French toast
Vitamin B3 1.628mg 1.365mg French toast
Vitamin B5 0.549mg 0.259mg French toast
Vitamin B6 0.074mg 0.084mg Chocolate chip cookie
Folate 43µg 33µg French toast
Vitamin B12 0.31µg 0.08µg French toast
Tryptophan 0.094mg 0.072mg French toast
Threonine 0.305mg 0.191mg French toast
Isoleucine 0.375mg 0.224mg French toast
Leucine 0.621mg 0.391mg French toast
Lysine 0.413mg 0.214mg French toast
Methionine 0.188mg 0.106mg French toast
Phenylalanine 0.389mg 0.27mg French toast
Valine 0.419mg 0.279mg French toast
Histidine 0.179mg 0.123mg French toast
Cholesterol 116mg 70mg Chocolate chip cookie
Saturated Fat 2.723g 14.071g French toast
Omega-3 - DHA 0.01g 0.003g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 8.241g Chocolate chip cookie
Polyunsaturated fat 2.594g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
40%
French toast
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 11.348g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.