French toast vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between french toast and chocolate chip cookie?

French toast is higher in selenium, vitamin B2, vitamin B12, and calcium; however, chocolate chip cookie is richer in copper, manganese, iron, and magnesium.
Chocolate chip cookie's daily need coverage for saturated fat is 57% more.
Chocolate chip cookie contains 4 times less vitamin B12 than french toast. French toast contains 0.31µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
Chocolate chip cookie has less cholesterol.
Chocolate chip cookie has a lower glycemic index (50) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chocolate chip cookie

Contains more CalciumCalcium	+163.2%
Contains more PhosphorusPhosphorus	+17%
Contains more SeleniumSelenium	+79.5%

Contains more MagnesiumMagnesium	+223.5%
Contains more PotassiumPotassium	+64.9%
Contains more IronIron	+48.5%
Contains more CopperCopper	+565.5%
Contains more ZincZinc	+40.3%
Contains less SodiumSodium	-28.8%
Contains more ManganeseManganese	+252.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chocolate chip cookie

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B2Vitamin B2	+81.4%
Contains more Vitamin B3Vitamin B3	+19.3%
Contains more Vitamin B5Vitamin B5	+112%
Contains more Vitamin B12Vitamin B12	+287.5%
Contains more FolateFolate	+30.3%

Contains more Vitamin AVitamin A	+12.1%
Contains more Vitamin B6Vitamin B6	+13.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.184mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.723g	14.071g	52%
Copper	0.058mg	0.386mg	36%
Fats	10.8g	28.4g	27%
Manganese	0.188mg	0.663mg	21%
Selenium	20.1µg	11.2µg	16%
Cholesterol	116mg	70mg	15%
Calories	229kcal	488kcal	13%
Polyunsaturated fat	2.594g	4.541g	13%
Vitamin B2	0.321mg	0.177mg	11%
Carbs	25g	58.2g	11%
Vitamin B12	0.31µg	0.08µg	10%
Iron	1.67mg	2.48mg	10%
Monounsaturated fat	4.524g	8.241g	9%
Magnesium	17mg	55mg	9%
Calcium	100mg	38mg	6%
Sodium	479mg	341mg	6%
Vitamin B5	0.549mg	0.259mg	6%
Protein	7.7g	5.7g	4%
Potassium	134mg	221mg	3%
Folate	43µg	33µg	3%
Vitamin B3	1.628mg	1.365mg	2%
Vitamin B1	0.204mg	0.184mg	2%
Vitamin A	124µg	139µg	2%
Phosphorus	117mg	100mg	2%
Zinc	0.67mg	0.94mg	2%
Vitamin B6	0.074mg	0.084mg	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	25g	58.2g	N/A
Tryptophan	0.094mg	0.072mg	0%
Threonine	0.305mg	0.191mg	0%
Isoleucine	0.375mg	0.224mg	0%
Leucine	0.621mg	0.391mg	0%
Lysine	0.413mg	0.214mg	0%
Methionine	0.188mg	0.106mg	0%
Phenylalanine	0.389mg	0.27mg	0%
Valine	0.419mg	0.279mg	0%
Histidine	0.179mg	0.123mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.003g	N/A