French toast vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are french toast and chocolate eclair different?
- French toast has more iron, calcium, and monounsaturated fat than chocolate eclair.
- Daily need coverage for cholesterol for french toast is 23% higher.
- French toast contains 2 times more iron than chocolate eclair. While french toast contains 1.67mg of iron, chocolate eclair contains only 0.7mg.
- Chocolate eclair has less cholesterol.
French toast, prepared from recipe, made with low fat (2%) milk and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +126.2% |
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.321mg | 25% | |
| Cholesterol | 116mg | 47mg | 23% |
| Vitamin B1 | 0.204mg | 17% | |
| Phosphorus | 117mg | 17% | |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Iron | 1.67mg | 0.7mg | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B3 | 1.628mg | 10% | |
| Sodium | 479mg | 300mg | 8% |
| Manganese | 0.188mg | 8% | |
| Fiber | 2.1g | 8% | |
| Protein | 7.7g | 4.4g | 7% |
| Vitamin B6 | 0.074mg | 6% | |
| Fats | 10.8g | 6.9g | 6% |
| Copper | 0.058mg | 6% | |
| Monounsaturated fat | 4.524g | 2g | 6% |
| Zinc | 0.67mg | 6% | |
| Saturated fat | 2.723g | 1.4g | 6% |
| Calcium | 100mg | 48mg | 5% |
| Carbs | 25g | 40.3g | 5% |
| Potassium | 134mg | 4% | |
| Magnesium | 17mg | 4% | |
| Polyunsaturated fat | 2.594g | 2.9g | 2% |
| Calories | 229kcal | 241kcal | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 38.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
0%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 16.8g)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 1.323g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 67)
Which food is cheaper?
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The foods are relatively equal in price ($)