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  6. French toast vs. Chocolate ice cream

French toast vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are french toast and chocolate ice cream different?

  • French toast is higher in selenium, vitamin B1, vitamin B2, iron, vitamin B3, and folate; however, chocolate ice cream is richer in copper.
  • Daily need coverage for selenium for french toast is 32% higher.
  • French toast contains 7 times more vitamin B3 than chocolate ice cream. While french toast contains 1.628mg of vitamin B3, chocolate ice cream contains only 0.226mg.
  • Chocolate ice cream has less sodium.

French toast, prepared from recipe, made with low fat (2%) milk and Ice creams, chocolate are the varieties used in this article.

Infographic

French toast vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +79.6%
Contains more ZincZinc +15.5%
Contains more ManganeseManganese +34.3%
Contains more SeleniumSelenium +704%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +85.8%
Contains more CopperCopper +132.8%
Contains less SodiumSodium -84.1%
~equal in Calcium ~109mg
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +620.4%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more FolateFolate +168.8%
Contains more Vitamin CVitamin C +133.3%
~equal in Vitamin A ~118µg
~equal in Vitamin B5 ~0.554mg
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient French toast Chocolate ice cream DV% diff.
Selenium 20.1µg 2.5µg 32%
Cholesterol 116mg 34mg 27%
Saturated fat 2.723g 6.8g 19%
Sodium 479mg 76mg 18%
Polyunsaturated fat 2.594g 0.41g 15%
Vitamin B1 0.204mg 0.042mg 14%
Vitamin B2 0.321mg 0.194mg 10%
Vitamin B3 1.628mg 0.226mg 9%
Copper 0.058mg 0.135mg 9%
Iron 1.67mg 0.93mg 9%
Protein 7.7g 3.8g 8%
Folate 43µg 16µg 7%
Fiber 1.2g 5%
Choline 22.5mg 4%
Potassium 134mg 249mg 3%
Magnesium 17mg 29mg 3%
Monounsaturated fat 4.524g 3.21g 3%
Vitamin E 0.3mg 2%
Manganese 0.188mg 0.14mg 2%
Vitamin B12 0.31µg 0.29µg 1%
Vitamin B6 0.074mg 0.055mg 1%
Caffeine 3mg 1%
Calories 229kcal 216kcal 1%
Vitamin D 0.2µg 1%
Phosphorus 117mg 107mg 1%
Zinc 0.67mg 0.58mg 1%
Calcium 100mg 109mg 1%
Vitamin D 8IU 1%
Carbs 25g 28.2g 1%
Vitamin A 124µg 118µg 1%
Fats 10.8g 11g 0%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 25g 27g N/A
Sugar 25.36g N/A
Vitamin B5 0.549mg 0.554mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +102.6%
Contains more OtherOther +38.5%
Contains more CarbsCarbs +12.8%
~equal in Fats ~11g
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +532.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.