French toast vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between french toast and cloudberries?
- French toast is richer in vitamin B2, vitamin B1, iron, phosphorus, calcium, and vitamin A, while cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
- Cloudberries have 6 times less calcium than french toast. French toast has 100mg of calcium, while cloudberries have 18mg.
- French toast has a higher glycemic index (67) than cloudberries (44).
We used French toast, prepared from recipe, made with low fat (2%) milk and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +52566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +220.8% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +190.7% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +59% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 158mg | 175% |
| Cholesterol | 116mg | 39% | |
| Selenium | 20.1µg | 37% | |
| Sodium | 479mg | 21% | |
| Vitamin B2 | 0.321mg | 0.07mg | 19% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 10.8g | 0.8g | 15% |
| Vitamin A | 124µg | 14% | |
| Vitamin B1 | 0.204mg | 0.05mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Iron | 1.67mg | 0.7mg | 12% |
| Phosphorus | 117mg | 35mg | 12% |
| Saturated fat | 2.723g | 12% | |
| Vitamin B5 | 0.549mg | 11% | |
| Protein | 7.7g | 2.4g | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Calories | 229kcal | 51kcal | 9% |
| Calcium | 100mg | 18mg | 8% |
| Manganese | 0.188mg | 8% | |
| Zinc | 0.67mg | 6% | |
| Copper | 0.058mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B3 | 1.628mg | 0.9mg | 5% |
| Carbs | 25g | 8.6g | 5% |
| Potassium | 134mg | 4% | |
| Magnesium | 17mg | 4% | |
| Net carbs | 25g | 8.6g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
44%
Minerals Daily Need Coverage Score
40%
5%
Comparison summary
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 479mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 2.723g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 23)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)