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  6. French toast vs. Cocoa solids

French toast vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between french toast and cocoa solids

  • Cocoa solids are richer than french toast in copper, manganese, iron, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Cocoa solids have a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Cocoa, dry powder, unsweetened.

Infographic

French toast vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +40.6%
Contains more MagnesiumMagnesium +2835.3%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +1037.3%
Contains more IronIron +729.9%
Contains more CopperCopper +6431%
Contains more ZincZinc +916.4%
Contains more PhosphorusPhosphorus +527.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +1941%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +33.2%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.4%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +59.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Cocoa solids DV% diff.
Copper 0.058mg 3.788mg 414%
Manganese 0.188mg 3.837mg 159%
Iron 1.67mg 13.86mg 152%
Fiber 37g 148%
Magnesium 17mg 499mg 115%
Phosphorus 117mg 734mg 88%
Caffeine 230mg 58%
Zinc 0.67mg 6.81mg 56%
Potassium 134mg 1524mg 41%
Cholesterol 116mg 0mg 39%
Protein 7.7g 19.6g 24%
Saturated fat 2.723g 8.07g 24%
Sodium 479mg 21mg 20%
Polyunsaturated fat 2.594g 0.44g 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Selenium 20.1µg 14.3µg 11%
Carbs 25g 57.9g 11%
Vitamin B1 0.204mg 0.078mg 11%
Vitamin B5 0.549mg 0.254mg 6%
Vitamin B2 0.321mg 0.241mg 6%
Fats 10.8g 13.7g 4%
Vitamin B3 1.628mg 2.185mg 3%
Calcium 100mg 128mg 3%
Vitamin B6 0.074mg 0.118mg 3%
Folate 43µg 32µg 3%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Calories 229kcal 228kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 20.9g N/A
Sugar 1.75g N/A
Monounsaturated fat 4.524g 4.57g 0%
Tryptophan 0.094mg 0.293mg 0%
Threonine 0.305mg 0.776mg 0%
Isoleucine 0.375mg 0.76mg 0%
Leucine 0.621mg 1.189mg 0%
Lysine 0.413mg 0.983mg 0%
Methionine 0.188mg 0.202mg 0%
Phenylalanine 0.389mg 0.941mg 0%
Valine 0.419mg 1.177mg 0%
Histidine 0.179mg 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1723.3%
Contains more ProteinProtein +154.5%
Contains more FatsFats +26.9%
Contains more CarbsCarbs +131.6%
Contains more OtherOther +222.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +489.5%
~equal in Monounsaturated fat ~4.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.