Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Macaroon

French toast vs. Macaroon — In-Depth Nutrition Comparison

Compare

How are french toast and macaroon different?

  • French toast has more selenium, vitamin B2, vitamin B1, vitamin B12, iron, and vitamin A; however, macaroon is richer in copper.
  • Macaroon covers your daily need for saturated fat, 87% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of macaroon is 32.

French toast, prepared from recipe, made with low fat (2%) milk and Cookies, coconut macaroon types were used in this article.

Infographic

French toast vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1900%
Contains more IronIron +103.7%
Contains more PhosphorusPhosphorus +72.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +195.6%
Contains more MagnesiumMagnesium +70.6%
Contains more CopperCopper +363.8%
Contains less SodiumSodium -49.7%
~equal in Potassium ~123mg
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1333.3%
Contains more Vitamin B6Vitamin B6 +29.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Macaroon DV% diff.
Saturated fat 2.723g 20.099g 79%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 6.8µg 24%
Copper 0.058mg 0.269mg 23%
Vitamin B2 0.321mg 0.06mg 20%
Fiber 5.1g 20%
Fats 10.8g 22.55g 18%
Vitamin B1 0.204mg 0.02mg 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Polyunsaturated fat 2.594g 0.81g 12%
Calories 229kcal 460kcal 12%
Carbs 25g 61.22g 12%
Iron 1.67mg 0.82mg 11%
Vitamin B5 0.549mg 11%
Folate 43µg 3µg 10%
Calcium 100mg 5mg 10%
Sodium 479mg 241mg 10%
Vitamin B3 1.628mg 0.22mg 9%
Protein 7.7g 3.02g 9%
Manganese 0.188mg 8%
Phosphorus 117mg 68mg 7%
Monounsaturated fat 4.524g 1.61g 7%
Magnesium 17mg 29mg 3%
Vitamin B6 0.074mg 0.096mg 2%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Zinc 0.67mg 0.73mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 56.12g N/A
Potassium 134mg 123mg 0%
Sugar 45.16g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +155%
Contains more WaterWater +375.7%
Contains more FatsFats +108.8%
Contains more CarbsCarbs +144.9%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +181%
Contains more Poly. FatPolyunsaturated fat +220.2%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.