French toast vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between French toast and Fortune cookie
- French toast has more Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium, however, Fortune cookie is richer in Folate.
- French toast covers your daily Cholesterol needs 38% more than Fortune cookie.
- Fortune cookie has 124 times less Vitamin A RAE than French toast. French toast has 124µg of Vitamin A RAE, while Fortune cookie has 1µg.
- Fortune cookie contains less Cholesterol.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+733.3%
Contains
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Iron
+16%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+234.3%
Contains
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Potassium
+226.8%
Contains
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Zinc
+294.1%
Contains
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Selenium
+593.1%
Contains
less
Sodium
-93.5%
Equal in Copper - 0.06
Equal in Manganese - 0.19
Contains
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Calcium
+733.3%
Contains
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Iron
+16%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+234.3%
Contains
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Potassium
+226.8%
Contains
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Zinc
+294.1%
Contains
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Selenium
+593.1%
Contains
less
Sodium
-93.5%
Equal in Copper - 0.06
Equal in Manganese - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16666.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B2
+146.9%
Contains
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Vitamin B5
+84.8%
Contains
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Vitamin B6
+469.2%
Contains
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Vitamin B12
+3000%
Contains
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Vitamin B3
+13%
Contains
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Folate
+53.5%
Contains
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Vitamin A
+16666.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B2
+146.9%
Contains
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Vitamin B5
+84.8%
Contains
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Vitamin B6
+469.2%
Contains
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Vitamin B12
+3000%
Contains
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Vitamin B3
+13%
Contains
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Folate
+53.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.3%
Contains
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Fats
+300%
Contains
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Water
+583.8%
Contains
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Other
+63.6%
Contains
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Carbs
+236%
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+83.3%
Contains
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Fats
+300%
Contains
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Water
+583.8%
Contains
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Other
+63.6%
Contains
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Carbs
+236%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+236.4%
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Polyunsaturated fat
+456.7%
Contains
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Saturated Fat
-75.4%
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+236.4%
Contains
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Polyunsaturated fat
+456.7%
Contains
less
Saturated Fat
-75.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25g | 82.4g |
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| Protein | 7.7g | 4.2g |
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| Fats | 10.8g | 2.7g |
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| Carbs | 25g | 84g |
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| Calories | 229kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g |
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| Calcium | 100mg | 12mg |
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| Iron | 1.67mg | 1.44mg |
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| Magnesium | 17mg | 7mg |
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| Phosphorus | 117mg | 35mg |
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| Potassium | 134mg | 41mg |
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| Sodium | 479mg | 31mg |
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| Zinc | 0.67mg | 0.17mg |
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| Copper | 0.058mg | 0.06mg |
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| Manganese | 0.188mg | 0.19mg |
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| Selenium | 20.1µg | 2.9µg |
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| Vitamin A | 503IU | 3IU |
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| Vitamin A RAE | 124µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.204mg | 0.182mg |
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| Vitamin B2 | 0.321mg | 0.13mg |
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| Vitamin B3 | 1.628mg | 1.84mg |
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| Vitamin B5 | 0.549mg | 0.297mg |
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| Vitamin B6 | 0.074mg | 0.013mg |
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| Folate | 43µg | 66µg |
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| Vitamin B12 | 0.31µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.094mg | 0.061mg |
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| Threonine | 0.305mg | 0.123mg |
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| Isoleucine | 0.375mg | 0.165mg |
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| Leucine | 0.621mg | 0.295mg |
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| Lysine | 0.413mg | 0.157mg |
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| Methionine | 0.188mg | 0.076mg |
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| Phenylalanine | 0.389mg | 0.203mg |
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| Valine | 0.419mg | 0.192mg |
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| Histidine | 0.179mg | 0.088mg |
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| Cholesterol | 116mg | 2mg |
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| Saturated Fat | 2.723g | 0.669g |
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| Omega-3 - DHA | 0.01g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.524g | 1.345g |
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| Polyunsaturated fat | 2.594g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 10)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 2.054g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.