French toast vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between french toast and fortune cookie
- French toast has more selenium, vitamin B2, vitamin B12, phosphorus, vitamin A, and calcium; however, fortune cookie is richer in folate.
- French toast covers your daily cholesterol needs 38% more than fortune cookie.
- Fortune cookie has 168 times less vitamin A than french toast. French toast has 503IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more SeleniumSelenium | +593.1% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +469.2% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more FolateFolate | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 2mg | 38% |
| Selenium | 20.1µg | 2.9µg | 31% |
| Carbs | 25g | 84g | 20% |
| Sodium | 479mg | 31mg | 19% |
| Vitamin B2 | 0.321mg | 0.13mg | 15% |
| Polyunsaturated fat | 2.594g | 0.466g | 14% |
| Vitamin A | 124µg | 1µg | 14% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Phosphorus | 117mg | 35mg | 12% |
| Fats | 10.8g | 2.7g | 12% |
| Saturated fat | 2.723g | 0.669g | 9% |
| Calcium | 100mg | 12mg | 9% |
| Monounsaturated fat | 4.524g | 1.345g | 8% |
| Protein | 7.7g | 4.2g | 7% |
| Calories | 229kcal | 378kcal | 7% |
| Fiber | 1.6g | 6% | |
| Folate | 43µg | 66µg | 6% |
| Zinc | 0.67mg | 0.17mg | 5% |
| Vitamin B6 | 0.074mg | 0.013mg | 5% |
| Vitamin B5 | 0.549mg | 0.297mg | 5% |
| Iron | 1.67mg | 1.44mg | 3% |
| Potassium | 134mg | 41mg | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Vitamin B1 | 0.204mg | 0.182mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B3 | 1.628mg | 1.84mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Copper | 0.058mg | 0.06mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.188mg | 0.19mg | 0% |
| Tryptophan | 0.094mg | 0.061mg | 0% |
| Threonine | 0.305mg | 0.123mg | 0% |
| Isoleucine | 0.375mg | 0.165mg | 0% |
| Leucine | 0.621mg | 0.295mg | 0% |
| Lysine | 0.413mg | 0.157mg | 0% |
| Methionine | 0.188mg | 0.076mg | 0% |
| Phenylalanine | 0.389mg | 0.203mg | 0% |
| Valine | 0.419mg | 0.192mg | 0% |
| Histidine | 0.179mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +583.8% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +236% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +236.4% |
| Contains more Poly. FatPolyunsaturated fat | +456.7% |
| Contains less Sat. FatSaturated fat | -75.4% |
