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French toast vs. Coriander — In-Depth Nutrition Comparison

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The main differences between french toast and coriander

  • French toast is richer in selenium, vitamin B12, vitamin B2, and vitamin B1, yet coriander is richer in vitamin A, vitamin C, and copper.
  • Daily need coverage for vitamin A for coriander is 125% higher.
  • Coriander has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Coriander (cilantro) leaves, raw.

Infographic

French toast vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +49.3%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +143.8%
Contains more SeleniumSelenium +2133.3%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +288.8%
Contains more CopperCopper +287.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +126.6%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +171.8%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more FolateFolate +44.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.57mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +261.5%
Contains more FatsFats +1976.9%
Contains more CarbsCarbs +581.2%
Contains more OtherOther +22.4%
Contains more WaterWater +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1545.1%
Contains more Poly. FatPolyunsaturated fat +6385%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Coriander
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Coriander DV% diff.
Vitamin K 310µg 258%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.9µg 35%
Vitamin C 0.3mg 27mg 30%
Vitamin A 124µg 337µg 24%
Copper 0.058mg 0.225mg 19%
Sodium 479mg 46mg 19%
Polyunsaturated fat 2.594g 0.04g 17%
Vitamin E 2.5mg 17%
Fats 10.8g 0.52g 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.321mg 0.162mg 12%
Saturated fat 2.723g 0.014g 12%
Fiber 2.8g 11%
Protein 7.7g 2.13g 11%
Vitamin B1 0.204mg 0.067mg 11%
Monounsaturated fat 4.524g 0.275g 11%
Potassium 134mg 521mg 11%
Calories 229kcal 23kcal 10%
Manganese 0.188mg 0.426mg 10%
Phosphorus 117mg 48mg 10%
Carbs 25g 3.67g 7%
Vitamin B6 0.074mg 0.149mg 6%
Folate 43µg 62µg 5%
Vitamin B3 1.628mg 1.114mg 3%
Calcium 100mg 67mg 3%
Choline 12.8mg 2%
Magnesium 17mg 26mg 2%
Zinc 0.67mg 0.5mg 2%
Iron 1.67mg 1.77mg 1%
Net carbs 25g 0.87g N/A
Sugar 0.87g N/A
Vitamin B5 0.549mg 0.57mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
94%
Coriander
Minerals Daily Need Coverage Score
40%
French toast
33%
Coriander

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.87g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 2.709g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.