French toast vs. Crab meat — In-Depth Nutrition Comparison

Compare

What are the main differences between french toast and crab meat?

French toast is richer in vitamin B2 and vitamin B1, while crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
Crab meat's daily need coverage for vitamin B12 is 466% higher.
Crab meat has 20 times less saturated fat than french toast. French toast has 2.723g of saturated fat, while crab meat has 0.133g.
French toast has a higher glycemic index (67) than crab meat (0).

We used French toast, prepared from recipe, made with low fat (2%) milk and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Crab meat

Contains more CalciumCalcium	+69.5%
Contains more IronIron	+119.7%
Contains less SodiumSodium	-55.3%
Contains more ManganeseManganese	+370%

Contains more MagnesiumMagnesium	+270.6%
Contains more PotassiumPotassium	+95.5%
Contains more CopperCopper	+1937.9%
Contains more ZincZinc	+1037.3%
Contains more PhosphorusPhosphorus	+139.3%
Contains more SeleniumSelenium	+99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Crab meat

Contains more Vitamin AVitamin A	+1277.8%
Contains more Vitamin B1Vitamin B1	+284.9%
Contains more Vitamin B2Vitamin B2	+483.6%
Contains more Vitamin B3Vitamin B3	+21.5%
Contains more Vitamin B5Vitamin B5	+37.3%

Contains more Vitamin CVitamin C	+2433.3%
Contains more Vitamin B6Vitamin B6	+143.2%
Contains more Vitamin B12Vitamin B12	+3609.7%
Contains more FolateFolate	+18.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	11.5µg	466%
Copper	0.058mg	1.182mg	125%
Zinc	0.67mg	7.62mg	63%
Selenium	20.1µg	40µg	36%
Sodium	479mg	1072mg	26%
Protein	7.7g	19.35g	23%
Phosphorus	117mg	280mg	23%
Cholesterol	116mg	53mg	21%
Vitamin B2	0.321mg	0.055mg	20%
Fats	10.8g	1.54g	14%
Polyunsaturated fat	2.594g	0.536g	14%
Vitamin B1	0.204mg	0.053mg	13%
Vitamin A	124µg	9µg	13%
Saturated fat	2.723g	0.133g	12%
Monounsaturated fat	4.524g	0.185g	11%
Iron	1.67mg	0.76mg	11%
Magnesium	17mg	63mg	11%
Carbs	25g	0g	8%
Vitamin B6	0.074mg	0.18mg	8%
Vitamin C	0.3mg	7.6mg	8%
Calories	229kcal	97kcal	7%
Manganese	0.188mg	0.04mg	6%
Potassium	134mg	262mg	4%
Calcium	100mg	59mg	4%
Vitamin B5	0.549mg	0.4mg	3%
Vitamin B3	1.628mg	1.34mg	2%
Folate	43µg	51µg	2%
Net carbs	25g	0g	N/A
Tryptophan	0.094mg	0.269mg	0%
Threonine	0.305mg	0.783mg	0%
Isoleucine	0.375mg	0.938mg	0%
Leucine	0.621mg	1.536mg	0%
Lysine	0.413mg	1.684mg	0%
Methionine	0.188mg	0.545mg	0%
Phenylalanine	0.389mg	0.817mg	0%
Valine	0.419mg	0.91mg	0%
Histidine	0.179mg	0.393mg	0%
Omega-3 - EPA	0.001g	0.295g	N/A
Omega-3 - DHA	0.01g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A