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  6. French toast vs. Cream pie

French toast vs. Cream pie — In-Depth Nutrition Comparison

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How are french toast and cream pie different?

  • French toast is higher in selenium, vitamin B2, vitamin B1, vitamin B12, vitamin A, and vitamin B3; however, cream pie is richer in copper.
  • Daily need coverage for saturated fat for cream pie is 49% higher.
  • French toast contains 10 times more cholesterol than cream pie. While french toast contains 116mg of cholesterol, cream pie contains only 12mg.

French toast, prepared from recipe, made with low fat (2%) milk and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

French toast vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +51.5%
Contains more IronIron +12.1%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +16.8%
Contains more SeleniumSelenium +235%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +20.1%
Contains more CopperCopper +103.4%
Contains less SodiumSodium -44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +169.6%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more Vitamin B2Vitamin B2 +129.3%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +126.3%

All nutrients comparison - raw data values

Nutrient French toast Cream pie DV% diff.
Saturated fat 2.723g 12.449g 44%
Cholesterol 116mg 12mg 35%
Selenium 20.1µg 6µg 26%
Fats 10.8g 22.41g 18%
Vitamin B2 0.321mg 0.14mg 14%
Vitamin B1 0.204mg 0.087mg 10%
Polyunsaturated fat 2.594g 1.149g 10%
Vitamin A 124µg 46µg 9%
Sodium 479mg 266mg 9%
Vitamin B12 0.31µg 0.12µg 8%
Vitamin K 9.5µg 8%
Protein 7.7g 4.15g 7%
Copper 0.058mg 0.118mg 7%
Monounsaturated fat 4.524g 7.336g 7%
Vitamin E 1.09mg 7%
Vitamin B5 0.549mg 0.232mg 6%
Vitamin B3 1.628mg 0.605mg 6%
Folate 43µg 19µg 6%
Calories 229kcal 353kcal 6%
Phosphorus 117mg 79mg 5%
Vitamin B6 0.074mg 0.02mg 4%
Carbs 25g 38.44g 4%
Calcium 100mg 66mg 3%
Choline 17.9mg 3%
Fiber 0.8g 3%
Zinc 0.67mg 0.44mg 2%
Iron 1.67mg 1.49mg 2%
Potassium 134mg 161mg 1%
Manganese 0.188mg 0.161mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 37.64g N/A
Vitamin D 3IU 0%
Magnesium 17mg 19mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +85.5%
Contains more WaterWater +61.3%
Contains more OtherOther +66.7%
Contains more FatsFats +107.5%
Contains more CarbsCarbs +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains more Mono. FatMonounsaturated fat +62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.