French toast vs. Cream pie — In-Depth Nutrition Comparison
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How are french toast and cream pie different?
- French toast is higher in selenium, vitamin B2, vitamin B1, vitamin B12, vitamin A, and vitamin B3; however, cream pie is richer in copper.
- Daily need coverage for saturated fat for cream pie is 49% higher.
- French toast contains 10 times more cholesterol than cream pie. While french toast contains 116mg of cholesterol, cream pie contains only 12mg.
French toast, prepared from recipe, made with low fat (2%) milk and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more IronIron | +12.1% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +16.8% |
| Contains more SeleniumSelenium | +235% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +103.4% |
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +134.5% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more FolateFolate | +126.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +85.5% |
| Contains more WaterWater | +61.3% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
| Contains more Mono. FatMonounsaturated fat | +62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.723g | 12.449g | 44% |
| Cholesterol | 116mg | 12mg | 35% |
| Selenium | 20.1µg | 6µg | 26% |
| Fats | 10.8g | 22.41g | 18% |
| Vitamin B2 | 0.321mg | 0.14mg | 14% |
| Vitamin B1 | 0.204mg | 0.087mg | 10% |
| Polyunsaturated fat | 2.594g | 1.149g | 10% |
| Vitamin A | 124µg | 46µg | 9% |
| Sodium | 479mg | 266mg | 9% |
| Vitamin B12 | 0.31µg | 0.12µg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Protein | 7.7g | 4.15g | 7% |
| Copper | 0.058mg | 0.118mg | 7% |
| Monounsaturated fat | 4.524g | 7.336g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B5 | 0.549mg | 0.232mg | 6% |
| Vitamin B3 | 1.628mg | 0.605mg | 6% |
| Folate | 43µg | 19µg | 6% |
| Calories | 229kcal | 353kcal | 6% |
| Phosphorus | 117mg | 79mg | 5% |
| Vitamin B6 | 0.074mg | 0.02mg | 4% |
| Carbs | 25g | 38.44g | 4% |
| Calcium | 100mg | 66mg | 3% |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Zinc | 0.67mg | 0.44mg | 2% |
| Iron | 1.67mg | 1.49mg | 2% |
| Potassium | 134mg | 161mg | 1% |
| Manganese | 0.188mg | 0.161mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 9.726g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 67)
Which food is cheaper?
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The foods are relatively equal in price ($)