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  6. French toast vs. Crème caramel

French toast vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between French toast and Crème caramel

  • Crème caramel has less Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin A RAE, Vitamin B2, Folate, and Manganese than French toast.
  • French toast covers your daily need of Selenium 21% more than Crème caramel.
  • French toast has 20 times more Vitamin B3 than Crème caramel. While French toast has 1.628mg of Vitamin B3, Crème caramel has only 0.082mg.
  • Crème caramel has less Sodium.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

French toast vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Crème caramel
Crème caramel
Contains more Calcium +20.5%
Contains more Iron +339.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +21.9%
Contains more Potassium +13.6%
Contains more Zinc +42.6%
Contains more Copper +107.1%
Contains more Manganese +1780%
Contains more Selenium +131%
Contains less Sodium -88.9%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +20.5%
Contains more Iron +339.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +21.9%
Contains more Potassium +13.6%
Contains more Zinc +42.6%
Contains more Copper +107.1%
Contains more Manganese +1780%
Contains more Selenium +131%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
3
Crème caramel
Crème caramel
Contains more Vitamin A +212.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +1885.4%
Contains more Vitamin B6 +68.2%
Contains more Folate +377.8%
Contains more Vitamin B12 +16.1%
Equal in Vitamin B5 - 0.514
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +212.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +1885.4%
Contains more Vitamin B6 +68.2%
Contains more Folate +377.8%
Contains more Vitamin B12 +16.1%
Equal in Vitamin B5 - 0.514

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Crème caramel
Crème caramel
Contains more Protein +70%
Contains more Fats +168%
Contains more Other +195.1%
Contains more Water +24.4%
Equal in Carbs - 22.78
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +70%
Contains more Fats +168%
Contains more Other +195.1%
Contains more Water +24.4%
Equal in Carbs - 22.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Crème caramel
Crème caramel
Contains more Monounsaturated Fat +257.3%
Contains more Polyunsaturated fat +561.7%
Contains less Saturated Fat -33.9%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +257.3%
Contains more Polyunsaturated fat +561.7%
Contains less Saturated Fat -33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Crème caramel
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Crème caramel Opinion
Net carbs 25g 22.78g French toast
Protein 7.7g 4.53g French toast
Fats 10.8g 4.03g French toast
Carbs 25g 22.78g French toast
Calories 229kcal 145kcal French toast
Sugar 23.15g French toast
Calcium 100mg 83mg French toast
Iron 1.67mg 0.38mg French toast
Magnesium 17mg 9mg French toast
Phosphorus 117mg 96mg French toast
Potassium 134mg 118mg French toast
Sodium 479mg 53mg Crème caramel
Zinc 0.67mg 0.47mg French toast
Copper 0.058mg 0.028mg French toast
Manganese 0.188mg 0.01mg French toast
Selenium 20.1µg 8.7µg French toast
Vitamin A 503IU 161IU French toast
Vitamin A RAE 124µg 46µg French toast
Vitamin E 0.23mg Crème caramel
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.032mg French toast
Vitamin B2 0.321mg 0.21mg French toast
Vitamin B3 1.628mg 0.082mg French toast
Vitamin B5 0.549mg 0.514mg French toast
Vitamin B6 0.074mg 0.044mg French toast
Folate 43µg 9µg French toast
Vitamin B12 0.31µg 0.36µg Crème caramel
Vitamin K 0.2µg Crème caramel
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 90mg Crème caramel
Saturated Fat 2.723g 1.799g Crème caramel
Omega-3 - DHA 0.01g 0.007g French toast
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 4.524g 1.266g French toast
Polyunsaturated fat 2.594g 0.392g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
14%
Crème caramel
Minerals Daily Need Coverage Score
40%
French toast
17%
Crème caramel

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 23.15g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 0.924g)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.