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  6. French toast vs. Crème caramel

French toast vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between french toast and crème caramel

  • Crème caramel has less selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and vitamin A than french toast.
  • French toast covers your daily need for selenium, 21% more than crème caramel.
  • French toast has 20 times more vitamin B3 than crème caramel. While french toast has 1.628mg of vitamin B3, crème caramel has only 0.082mg.
  • Crème caramel has less sodium.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

French toast vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +20.5%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +339.5%
Contains more CopperCopper +107.1%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +21.9%
Contains more ManganeseManganese +1780%
Contains more SeleniumSelenium +131%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +169.6%
Contains more Vitamin B1Vitamin B1 +537.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +1885.4%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more FolateFolate +377.8%
Contains more Vitamin B12Vitamin B12 +16.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Crème caramel DV% diff.
Selenium 20.1µg 8.7µg 21%
Sodium 479mg 53mg 19%
Iron 1.67mg 0.38mg 16%
Polyunsaturated fat 2.594g 0.392g 15%
Vitamin B1 0.204mg 0.032mg 14%
Fats 10.8g 4.03g 10%
Vitamin B3 1.628mg 0.082mg 10%
Vitamin B2 0.321mg 0.21mg 9%
Cholesterol 116mg 90mg 9%
Folate 43µg 9µg 9%
Vitamin A 124µg 46µg 9%
Monounsaturated fat 4.524g 1.266g 8%
Manganese 0.188mg 0.01mg 8%
Protein 7.7g 4.53g 6%
Saturated fat 2.723g 1.799g 4%
Calories 229kcal 145kcal 4%
Phosphorus 117mg 96mg 3%
Copper 0.058mg 0.028mg 3%
Magnesium 17mg 9mg 2%
Zinc 0.67mg 0.47mg 2%
Vitamin E 0.23mg 2%
Calcium 100mg 83mg 2%
Vitamin B6 0.074mg 0.044mg 2%
Vitamin B12 0.31µg 0.36µg 2%
Vitamin B5 0.549mg 0.514mg 1%
Carbs 25g 22.78g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 22.78g N/A
Potassium 134mg 118mg 0%
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +70%
Contains more FatsFats +168%
Contains more OtherOther +195.1%
Contains more WaterWater +24.4%
~equal in Carbs ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +257.3%
Contains more Poly. FatPolyunsaturated fat +561.7%
Contains less Sat. FatSaturated fat -33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.