Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Custard apple

French toast vs. Custard apple — In-Depth Nutrition Comparison

Compare

A recap on differences between French toast and Custard apple

  • French toast is higher in Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B12, and Iron, yet Custard apple is higher in Vitamin C, and Vitamin B6.
  • French toast covers your daily Cholesterol needs 39% more than Custard apple.
  • The amount of Cholesterol in Custard apple is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Custard-apple, (bullock's-heart), raw.

Infographic

French toast vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Custard apple
Custard apple
Contains more Calcium +233.3%
Contains more Iron +135.2%
Contains more Phosphorus +457.1%
Contains more Potassium +185.1%
Contains less Sodium -99.2%
Equal in Magnesium - 18
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +233.3%
Contains more Iron +135.2%
Contains more Phosphorus +457.1%
Contains more Potassium +185.1%
Contains less Sodium -99.2%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
2
Custard apple
Custard apple
Contains more Vitamin A +1424.2%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +221%
Contains more Vitamin B3 +225.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6300%
Contains more Vitamin B6 +198.6%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +1424.2%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +221%
Contains more Vitamin B3 +225.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6300%
Contains more Vitamin B6 +198.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Custard apple
Custard apple
Contains more Protein +352.9%
Contains more Fats +1700%
Contains more Other +80%
Contains more Water +30.7%
Equal in Carbs - 25.2
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +352.9%
Contains more Fats +1700%
Contains more Other +80%
Contains more Water +30.7%
Equal in Carbs - 25.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Custard apple
Custard apple
Contains less Saturated Fat -91.5%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Custard apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Custard apple Opinion
Net carbs 25g 22.8g French toast
Protein 7.7g 1.7g French toast
Fats 10.8g 0.6g French toast
Carbs 25g 25.2g Custard apple
Calories 229kcal 101kcal French toast
Fiber 2.4g Custard apple
Calcium 100mg 30mg French toast
Iron 1.67mg 0.71mg French toast
Magnesium 17mg 18mg Custard apple
Phosphorus 117mg 21mg French toast
Potassium 134mg 382mg Custard apple
Sodium 479mg 4mg Custard apple
Zinc 0.67mg French toast
Copper 0.058mg French toast
Manganese 0.188mg French toast
Selenium 20.1µg French toast
Vitamin A 503IU 33IU French toast
Vitamin A RAE 124µg 2µg French toast
Vitamin C 0.3mg 19.2mg Custard apple
Vitamin B1 0.204mg 0.08mg French toast
Vitamin B2 0.321mg 0.1mg French toast
Vitamin B3 1.628mg 0.5mg French toast
Vitamin B5 0.549mg 0.135mg French toast
Vitamin B6 0.074mg 0.221mg Custard apple
Folate 43µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg 0.007mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg 0.037mg French toast
Methionine 0.188mg 0.004mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Custard apple
Saturated Fat 2.723g 0.231g Custard apple
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g French toast
Polyunsaturated fat 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
15%
Custard apple
Minerals Daily Need Coverage Score
40%
French toast
9%
Custard apple

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 475mg)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 2.492g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.