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  6. French toast vs. Custard apple

French toast vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between french toast and custard apple

  • French toast is higher in vitamin B2, phosphorus, vitamin B12, iron, and vitamin B1, yet custard apple is higher in vitamin C and vitamin B6.
  • French toast covers your daily cholesterol needs 39% more than custard apple.
  • The amount of cholesterol in custard apple is lower.
  • The glycemic index of custard apple is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Custard-apple, (bullock's-heart), raw.

Infographic

French toast vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +233.3%
Contains more IronIron +135.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +457.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +185.1%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +221%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin B6Vitamin B6 +198.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Custard apple DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37%
Vitamin C 0.3mg 19.2mg 21%
Sodium 479mg 4mg 21%
Vitamin B2 0.321mg 0.1mg 17%
Polyunsaturated fat 2.594g 17%
Fats 10.8g 0.6g 16%
Phosphorus 117mg 21mg 14%
Vitamin A 124µg 2µg 14%
Vitamin B12 0.31µg 0µg 13%
Iron 1.67mg 0.71mg 12%
Protein 7.7g 1.7g 12%
Vitamin B6 0.074mg 0.221mg 11%
Folate 43µg 11%
Saturated fat 2.723g 0.231g 11%
Monounsaturated fat 4.524g 11%
Vitamin B1 0.204mg 0.08mg 10%
Fiber 2.4g 10%
Manganese 0.188mg 8%
Vitamin B5 0.549mg 0.135mg 8%
Potassium 134mg 382mg 7%
Calcium 100mg 30mg 7%
Vitamin B3 1.628mg 0.5mg 7%
Calories 229kcal 101kcal 6%
Zinc 0.67mg 6%
Copper 0.058mg 6%
Carbs 25g 25.2g 0%
Net carbs 25g 22.8g N/A
Magnesium 17mg 18mg 0%
Tryptophan 0.094mg 0.007mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0.037mg 0%
Methionine 0.188mg 0.004mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +352.9%
Contains more FatsFats +1700%
Contains more OtherOther +80%
Contains more WaterWater +30.7%
~equal in Carbs ~25.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.