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  6. French toast vs. Distilled beverage

French toast vs. Distilled beverage — In-Depth Nutrition Comparison

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How are French toast and Distilled beverage different?

  • French toast has more Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin A RAE, and Vitamin B12 than Distilled beverage.
  • Daily need coverage for Cholesterol from French toast is 39% higher.
  • Distilled beverage has less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.

Infographic

French toast vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +4075%
Contains more Magnesium +∞%
Contains more Phosphorus +2825%
Contains more Potassium +6600%
Contains more Zinc +1575%
Contains more Copper +176.2%
Contains more Manganese +944.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +4075%
Contains more Magnesium +∞%
Contains more Phosphorus +2825%
Contains more Potassium +6600%
Contains more Zinc +1575%
Contains more Copper +176.2%
Contains more Manganese +944.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
3
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +7925%
Contains more Vitamin B3 +12423.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +7300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +7925%
Contains more Vitamin B3 +12423.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +7300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +24900%
Contains more Water +16.8%
Contains more Other +1900%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +24900%
Contains more Water +16.8%
Contains more Other +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Distilled beverage
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Distilled beverage Opinion
Net carbs 25g 0.1g French toast
Protein 7.7g 0g French toast
Fats 10.8g 0g French toast
Carbs 25g 0.1g French toast
Calories 229kcal 250kcal Distilled beverage
Calcium 100mg 0mg French toast
Iron 1.67mg 0.04mg French toast
Magnesium 17mg 0mg French toast
Phosphorus 117mg 4mg French toast
Potassium 134mg 2mg French toast
Sodium 479mg 1mg Distilled beverage
Zinc 0.67mg 0.04mg French toast
Copper 0.058mg 0.021mg French toast
Manganese 0.188mg 0.018mg French toast
Selenium 20.1µg 0µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.006mg French toast
Vitamin B2 0.321mg 0.004mg French toast
Vitamin B3 1.628mg 0.013mg French toast
Vitamin B5 0.549mg 0mg French toast
Vitamin B6 0.074mg 0.001mg French toast
Folate 43µg 0µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg 0mg French toast
Threonine 0.305mg 0mg French toast
Isoleucine 0.375mg 0mg French toast
Leucine 0.621mg 0mg French toast
Lysine 0.413mg 0mg French toast
Methionine 0.188mg 0mg French toast
Phenylalanine 0.389mg 0mg French toast
Valine 0.419mg 0mg French toast
Histidine 0.179mg 0mg French toast
Cholesterol 116mg 0mg Distilled beverage
Saturated Fat 2.723g 0g Distilled beverage
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0g French toast
Polyunsaturated fat 2.594g 0g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
0%
Distilled beverage
Minerals Daily Need Coverage Score
40%
French toast
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.