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  6. French toast vs. Distilled beverage

French toast vs. Distilled beverage — In-Depth Nutrition Comparison

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How are french toast and distilled beverage different?

  • French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 than distilled beverage.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Distilled beverage has less cholesterol.
  • Distilled beverage has a lower glycemic index (15) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.

Infographic

French toast vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6600%
Contains more IronIron +4075%
Contains more CopperCopper +176.2%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +944.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +7925%
Contains more Vitamin B3Vitamin B3 +12423.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient French toast Distilled beverage DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0µg 37%
Vitamin B2 0.321mg 0.004mg 24%
Sodium 479mg 1mg 21%
Iron 1.67mg 0.04mg 20%
Fats 10.8g 0g 17%
Polyunsaturated fat 2.594g 0g 17%
Vitamin B1 0.204mg 0.006mg 17%
Phosphorus 117mg 4mg 16%
Protein 7.7g 0g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0g 12%
Vitamin B5 0.549mg 0mg 11%
Folate 43µg 0µg 11%
Monounsaturated fat 4.524g 0g 11%
Calcium 100mg 0mg 10%
Vitamin B3 1.628mg 0.013mg 10%
Carbs 25g 0.1g 8%
Manganese 0.188mg 0.018mg 7%
Vitamin B6 0.074mg 0.001mg 6%
Zinc 0.67mg 0.04mg 6%
Copper 0.058mg 0.021mg 4%
Potassium 134mg 2mg 4%
Magnesium 17mg 0mg 4%
Calories 229kcal 250kcal 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0.1g N/A
Tryptophan 0.094mg 0mg 0%
Threonine 0.305mg 0mg 0%
Isoleucine 0.375mg 0mg 0%
Leucine 0.621mg 0mg 0%
Lysine 0.413mg 0mg 0%
Methionine 0.188mg 0mg 0%
Phenylalanine 0.389mg 0mg 0%
Valine 0.419mg 0mg 0%
Histidine 0.179mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24900%
Contains more WaterWater +16.8%
Contains more OtherOther +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.