French toast vs. Domestic goose — In-Depth Nutrition Comparison
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How are french toast and domestic goose different?
- French toast has more vitamin B1; however, domestic goose is richer in vitamin B6, phosphorus, vitamin B5, copper, zinc, vitamin B3, iron, and selenium.
- Domestic goose covers your daily need for vitamin B6, 30% more than french toast.
- French toast has 6 times more sodium than domestic goose. French toast has 479mg of sodium, while domestic goose has 76mg.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of domestic goose is 0.
French toast, prepared from recipe, made with low fat (2%) milk and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more ManganeseManganese | +683.3% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +189.6% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +375.9% |
| Contains more ZincZinc | +373.1% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +150.7% |
| Contains more Vitamin B5Vitamin B5 | +234.1% |
| Contains more Vitamin B6Vitamin B6 | +535.1% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +17.3% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
~equal in
Monounsaturated fat
~4.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 7.7g | 28.97g | 43% |
| Vitamin B6 | 0.074mg | 0.47mg | 30% |
| Phosphorus | 117mg | 309mg | 27% |
| Vitamin B5 | 0.549mg | 1.834mg | 26% |
| Copper | 0.058mg | 0.276mg | 24% |
| Zinc | 0.67mg | 3.17mg | 23% |
| Sodium | 479mg | 76mg | 18% |
| Vitamin B3 | 1.628mg | 4.081mg | 15% |
| Iron | 1.67mg | 2.87mg | 15% |
| Vitamin A | 124µg | 12µg | 12% |
| Selenium | 20.1µg | 25.5µg | 10% |
| Vitamin B1 | 0.204mg | 0.092mg | 9% |
| Calcium | 100mg | 14mg | 9% |
| Vitamin B12 | 0.31µg | 0.49µg | 8% |
| Folate | 43µg | 12µg | 8% |
| Carbs | 25g | 0g | 8% |
| Saturated fat | 2.723g | 4.56g | 8% |
| Potassium | 134mg | 388mg | 7% |
| Manganese | 0.188mg | 0.024mg | 7% |
| Cholesterol | 116mg | 96mg | 7% |
| Polyunsaturated fat | 2.594g | 1.54g | 7% |
| Vitamin B2 | 0.321mg | 0.39mg | 5% |
| Fats | 10.8g | 12.67g | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Calories | 229kcal | 238kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Monounsaturated fat | 4.524g | 4.34g | 0% |
| Tryptophan | 0.094mg | 0.403mg | 0% |
| Threonine | 0.305mg | 1.238mg | 0% |
| Isoleucine | 0.375mg | 1.488mg | 0% |
| Leucine | 0.621mg | 2.447mg | 0% |
| Lysine | 0.413mg | 2.48mg | 0% |
| Methionine | 0.188mg | 0.783mg | 0% |
| Phenylalanine | 0.389mg | 1.214mg | 0% |
| Valine | 0.419mg | 1.516mg | 0% |
| Histidine | 0.179mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.837g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 403mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.