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  6. French toast vs. Dough

French toast vs. Dough — In-Depth Nutrition Comparison

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How are French toast and Dough different?

  • French toast has more Vitamin A, and Vitamin B12, however, Dough is richer in Vitamin B1, Iron, Folate, Vitamin B3, Manganese, and Selenium.
  • Dough covers your daily need of Vitamin B1 42% more than French toast.

French toast, prepared from recipe, made with low fat (2%) milk and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

French toast vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +14.5%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -20.4%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +134.1%
Contains more CopperCopper +162.1%
Contains more ZincZinc +55.2%
Contains more ManganeseManganese +206.9%
Contains more SeleniumSelenium +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50200%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +248%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more FolateFolate +186%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +346.3%
Contains more WaterWater +65.8%
Contains more ProteinProtein +39.6%
Contains more CarbsCarbs +107.5%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated Fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Dough
Dough
1
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated Fat +1149.7%
Contains more Poly. FatPolyunsaturated fat +203.4%
Contains less Sat. FatSaturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Dough Opinion
Calories 229kcal 272kcal Dough
Protein 7.7g 10.75g Dough
Fats 10.8g 2.42g French toast
Vitamin C 0.3mg 0mg French toast
Net carbs 25g 49.68g Dough
Carbs 25g 51.88g Dough
Cholesterol 116mg 0mg Dough
Magnesium 17mg 32mg Dough
Calcium 100mg 52mg French toast
Potassium 134mg 117mg French toast
Iron 1.67mg 3.91mg Dough
Sugar 4.62g French toast
Fiber 2.2g Dough
Copper 0.058mg 0.152mg Dough
Zinc 0.67mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 117mg 105mg French toast
Sodium 479mg 602mg French toast
Vitamin A 503IU 1IU French toast
Vitamin A 124µg 0µg French toast
Vitamin E 0.21mg Dough
Manganese 0.188mg 0.577mg Dough
Selenium 20.1µg 28.6µg Dough
Vitamin B1 0.204mg 0.71mg Dough
Vitamin B2 0.321mg 0.427mg Dough
Vitamin B3 1.628mg 4.817mg Dough
Vitamin B5 0.549mg 0.455mg French toast
Vitamin B6 0.074mg 0.107mg Dough
Vitamin B12 0.31µg 0µg French toast
Vitamin K 0.7µg Dough
Folate 43µg 123µg Dough
Trans Fat 0.005g French toast
Choline 8mg Dough
Saturated Fat 2.723g 0.529g Dough
Monounsaturated Fat 4.524g 0.362g French toast
Polyunsaturated fat 2.594g 0.855g French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Fructose 0.51g Dough
Omega-3 - EPA 0.001g 0g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
French toast
40%
Dough
Minerals Daily Need Coverage Score
40%
French toast
63%
Dough

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.194g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.