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  6. French toast vs. Edible mushroom

French toast vs. Edible mushroom — In-Depth Nutrition Comparison

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How are french toast and edible mushroom different?

  • French toast is higher in selenium, iron, vitamin B12, and vitamin B1; however, edible mushroom is richer in copper, vitamin B5, and vitamin B3.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • French toast contains 96 times more sodium than edible mushroom. While french toast contains 479mg of sodium, edible mushroom contains only 5mg.
  • Edible mushroom has less cholesterol.
  • Edible mushroom has a lower glycemic index (32) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Mushrooms, white, raw are the varieties used in this article.

Infographic

French toast vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +234%
Contains more ZincZinc +28.8%
Contains more PhosphorusPhosphorus +36%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +116.1%
Contains more PotassiumPotassium +137.3%
Contains more CopperCopper +448.3%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B12Vitamin B12 +675%
Contains more FolateFolate +152.9%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +40.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Edible mushroom DV% diff.
Cholesterol 116mg 0mg 39%
Copper 0.058mg 0.318mg 29%
Sodium 479mg 5mg 21%
Selenium 20.1µg 9.3µg 20%
Vitamin B5 0.549mg 1.497mg 19%
Fats 10.8g 0.34g 16%
Polyunsaturated fat 2.594g 0.16g 16%
Iron 1.67mg 0.5mg 15%
Vitamin A 124µg 0µg 14%
Saturated fat 2.723g 0.05g 12%
Vitamin B3 1.628mg 3.607mg 12%
Monounsaturated fat 4.524g 0g 11%
Vitamin B12 0.31µg 0.04µg 11%
Calories 229kcal 22kcal 10%
Vitamin B1 0.204mg 0.081mg 10%
Calcium 100mg 3mg 10%
Protein 7.7g 3.09g 9%
Folate 43µg 17µg 7%
Carbs 25g 3.26g 7%
Manganese 0.188mg 0.047mg 6%
Vitamin B2 0.321mg 0.402mg 6%
Potassium 134mg 318mg 5%
Fiber 1g 4%
Phosphorus 117mg 86mg 4%
Choline 17.3mg 3%
Vitamin C 0.3mg 2.1mg 2%
Magnesium 17mg 9mg 2%
Vitamin B6 0.074mg 0.104mg 2%
Zinc 0.67mg 0.52mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 25g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.094mg 0.035mg 0%
Threonine 0.305mg 0.107mg 0%
Isoleucine 0.375mg 0.076mg 0%
Leucine 0.621mg 0.12mg 0%
Lysine 0.413mg 0.107mg 0%
Methionine 0.188mg 0.031mg 0%
Phenylalanine 0.389mg 0.085mg 0%
Valine 0.419mg 0.232mg 0%
Histidine 0.179mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +149.2%
Contains more FatsFats +3076.5%
Contains more CarbsCarbs +666.9%
Contains more OtherOther +109.3%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1521.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.