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  6. French toast vs. Egg bread

French toast vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between French toast and Egg bread?

  • French toast is richer in Vitamin B12, while Egg bread is higher in Vitamin B3, Vitamin B1, Selenium, Iron, Folate, Manganese, Copper, and Vitamin B2.
  • French toast's daily need coverage for Cholesterol is 22% higher.
  • Egg bread has 3 times less Vitamin B12 than French toast. French toast has 0.31µg of Vitamin B12, while Egg bread has 0.1µg.
  • Egg bread is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Bread, egg types in this comparison.

Infographic

French toast vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
7
Egg bread
Egg bread
Contains more Phosphorus +10.4%
Contains more Potassium +16.5%
Contains more Iron +82%
Contains more Magnesium +11.8%
Contains less Sodium -20.7%
Contains more Zinc +17.9%
Contains more Copper +179.3%
Contains more Manganese +166%
Contains more Selenium +49.8%
Equal in Calcium - 93
Equal in Phosphorus - 106
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Phosphorus +10.4%
Contains more Potassium +16.5%
Contains more Iron +82%
Contains more Magnesium +11.8%
Contains less Sodium -20.7%
Contains more Zinc +17.9%
Contains more Copper +179.3%
Contains more Manganese +166%
Contains more Selenium +49.8%
Equal in Calcium - 93
Equal in Phosphorus - 106

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Egg bread
Egg bread
Contains more Vitamin A +138.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +210%
Contains more Vitamin B1 +114.7%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +197.8%
Contains more Folate +144.2%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin A +138.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +210%
Contains more Vitamin B1 +114.7%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +197.8%
Contains more Folate +144.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Egg bread
Egg bread
Contains more Fats +80%
Contains more Water +57.6%
Contains more Protein +23.4%
Contains more Carbs +91.2%
Contains more Other +11.1%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +80%
Contains more Water +57.6%
Contains more Protein +23.4%
Contains more Carbs +91.2%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +96.5%
Contains more Polyunsaturated fat +134.5%
Contains less Saturated Fat -41.5%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +96.5%
Contains more Polyunsaturated fat +134.5%
Contains less Saturated Fat -41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Egg bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Egg bread Opinion
Net carbs 25g 45.5g Egg bread
Protein 7.7g 9.5g Egg bread
Fats 10.8g 6g French toast
Carbs 25g 47.8g Egg bread
Calories 229kcal 287kcal Egg bread
Sugar 1.78g French toast
Fiber 2.3g Egg bread
Calcium 100mg 93mg French toast
Iron 1.67mg 3.04mg Egg bread
Magnesium 17mg 19mg Egg bread
Phosphorus 117mg 106mg French toast
Potassium 134mg 115mg French toast
Sodium 479mg 380mg Egg bread
Zinc 0.67mg 0.79mg Egg bread
Copper 0.058mg 0.162mg Egg bread
Manganese 0.188mg 0.5mg Egg bread
Selenium 20.1µg 30.1µg Egg bread
Vitamin A 503IU 211IU French toast
Vitamin A RAE 124µg 63µg French toast
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.438mg Egg bread
Vitamin B2 0.321mg 0.436mg Egg bread
Vitamin B3 1.628mg 4.848mg Egg bread
Vitamin B5 0.549mg 0.282mg French toast
Vitamin B6 0.074mg 0.064mg French toast
Folate 43µg 105µg Egg bread
Vitamin B12 0.31µg 0.1µg French toast
Vitamin K 0.9µg Egg bread
Tryptophan 0.094mg 0.112mg Egg bread
Threonine 0.305mg 0.306mg Egg bread
Isoleucine 0.375mg 0.394mg Egg bread
Leucine 0.621mg 0.692mg Egg bread
Lysine 0.413mg 0.311mg French toast
Methionine 0.188mg 0.189mg Egg bread
Phenylalanine 0.389mg 0.475mg Egg bread
Valine 0.419mg 0.443mg Egg bread
Histidine 0.179mg 0.21mg Egg bread
Cholesterol 116mg 51mg Egg bread
Saturated Fat 2.723g 1.593g Egg bread
Omega-3 - DHA 0.01g 0.012g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 4.524g 2.302g French toast
Polyunsaturated fat 2.594g 1.106g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
38%
Egg bread
Minerals Daily Need Coverage Score
40%
French toast
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.