French toast vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between french toast and egg bread?
- French toast is richer in vitamin B12, while egg bread is higher in vitamin B3, vitamin B1, selenium, iron, folate, manganese, copper, and vitamin B2.
- French toast's daily need coverage for cholesterol is 22% higher.
- Egg bread has 3 times less vitamin B12 than french toast. French toast has 0.31µg of vitamin B12, while egg bread has 0.1µg.
- Egg bread is lower in cholesterol.
We used French toast, prepared from recipe, made with low fat (2%) milk and Bread, egg types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.5% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +179.3% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +166% |
| Contains more SeleniumSelenium | +49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more FolateFolate | +144.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +80% |
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +91.2% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +96.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
| Contains less Sat. FatSaturated fat | -41.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 116mg | 51mg | 22% |
| Vitamin B1 | 0.204mg | 0.438mg | 20% |
| Vitamin B3 | 1.628mg | 4.848mg | 20% |
| Selenium | 20.1µg | 30.1µg | 18% |
| Iron | 1.67mg | 3.04mg | 17% |
| Folate | 43µg | 105µg | 16% |
| Choline | 84.3mg | 15% | |
| Manganese | 0.188mg | 0.5mg | 14% |
| Copper | 0.058mg | 0.162mg | 12% |
| Polyunsaturated fat | 2.594g | 1.106g | 10% |
| Vitamin B12 | 0.31µg | 0.1µg | 9% |
| Vitamin B2 | 0.321mg | 0.436mg | 9% |
| Fiber | 2.3g | 9% | |
| Carbs | 25g | 47.8g | 8% |
| Vitamin A | 124µg | 63µg | 7% |
| Fats | 10.8g | 6g | 7% |
| Monounsaturated fat | 4.524g | 2.302g | 6% |
| Saturated fat | 2.723g | 1.593g | 5% |
| Vitamin B5 | 0.549mg | 0.282mg | 5% |
| Sodium | 479mg | 380mg | 4% |
| Protein | 7.7g | 9.5g | 4% |
| Calories | 229kcal | 287kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Phosphorus | 117mg | 106mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 0.67mg | 0.79mg | 1% |
| Vitamin B6 | 0.074mg | 0.064mg | 1% |
| Potassium | 134mg | 115mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 100mg | 93mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 45.5g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.094mg | 0.112mg | 0% |
| Threonine | 0.305mg | 0.306mg | 0% |
| Isoleucine | 0.375mg | 0.394mg | 0% |
| Leucine | 0.621mg | 0.692mg | 0% |
| Lysine | 0.413mg | 0.311mg | 0% |
| Methionine | 0.188mg | 0.189mg | 0% |
| Phenylalanine | 0.389mg | 0.475mg | 0% |
| Valine | 0.419mg | 0.443mg | 0% |
| Histidine | 0.179mg | 0.21mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
40%
57%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 1.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.