French toast vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between french toast and egg bread?

French toast is richer in vitamin B12, while egg bread is higher in vitamin B3, vitamin B1, selenium, iron, folate, manganese, copper, and vitamin B2.
French toast's daily need coverage for cholesterol is 22% higher.
Egg bread has 3 times less vitamin B12 than french toast. French toast has 0.31µg of vitamin B12, while egg bread has 0.1µg.
Egg bread is lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Bread, egg types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Egg bread

Contains more PotassiumPotassium

+16.5%

Contains more MagnesiumMagnesium	+11.8%
Contains more IronIron	+82%
Contains more CopperCopper	+179.3%
Contains more ZincZinc	+17.9%
Contains less SodiumSodium	-20.7%
Contains more ManganeseManganese	+166%
Contains more SeleniumSelenium	+49.8%

~equal in Calcium ~93mg

~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Egg bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+96.8%
Contains more Vitamin B5Vitamin B5	+94.7%
Contains more Vitamin B6Vitamin B6	+15.6%
Contains more Vitamin B12Vitamin B12	+210%

Contains more Vitamin B1Vitamin B1	+114.7%
Contains more Vitamin B2Vitamin B2	+35.8%
Contains more Vitamin B3Vitamin B3	+197.8%
Contains more FolateFolate	+144.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	51mg	22%
Vitamin B1	0.204mg	0.438mg	20%
Vitamin B3	1.628mg	4.848mg	20%
Selenium	20.1µg	30.1µg	18%
Iron	1.67mg	3.04mg	17%
Folate	43µg	105µg	16%
Choline		84.3mg	15%
Manganese	0.188mg	0.5mg	14%
Copper	0.058mg	0.162mg	12%
Polyunsaturated fat	2.594g	1.106g	10%
Vitamin B12	0.31µg	0.1µg	9%
Vitamin B2	0.321mg	0.436mg	9%
Fiber		2.3g	9%
Carbs	25g	47.8g	8%
Vitamin A	124µg	63µg	7%
Fats	10.8g	6g	7%
Monounsaturated fat	4.524g	2.302g	6%
Saturated fat	2.723g	1.593g	5%
Vitamin B5	0.549mg	0.282mg	5%
Sodium	479mg	380mg	4%
Protein	7.7g	9.5g	4%
Calories	229kcal	287kcal	3%
Vitamin D		0.4µg	2%
Vitamin D		16IU	2%
Phosphorus	117mg	106mg	2%
Vitamin E		0.26mg	2%
Zinc	0.67mg	0.79mg	1%
Vitamin B6	0.074mg	0.064mg	1%
Potassium	134mg	115mg	1%
Vitamin K		0.9µg	1%
Calcium	100mg	93mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	45.5g	N/A
Magnesium	17mg	19mg	0%
Sugar		1.78g	N/A
Tryptophan	0.094mg	0.112mg	0%
Threonine	0.305mg	0.306mg	0%
Isoleucine	0.375mg	0.394mg	0%
Leucine	0.621mg	0.692mg	0%
Lysine	0.413mg	0.311mg	0%
Methionine	0.188mg	0.189mg	0%
Phenylalanine	0.389mg	0.475mg	0%
Valine	0.419mg	0.443mg	0%
Histidine	0.179mg	0.21mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0.012g	N/A