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  6. French toast vs. Eggnog

French toast vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between french toast and eggnog?

  • French toast has more selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and vitamin A than eggnog.
  • French toast's daily need coverage for selenium is 29% higher.
  • Eggnog has 43 times less folate than french toast. French toast has 43µg of folate, while eggnog has 1µg.
  • Eggnog is lower in sodium.
  • French toast has a higher glycemic index (67) than eggnog (55).

We used French toast, prepared from recipe, made with low fat (2%) milk and Eggnog types in this comparison.

Infographic

French toast vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +735%
Contains more CopperCopper +346.2%
Contains more ZincZinc +45.7%
Contains more ManganeseManganese +3660%
Contains more SeleniumSelenium +378.6%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +23.1%
Contains less SodiumSodium -88.7%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +110.2%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +1450.5%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin B6Vitamin B6 +48%
Contains more FolateFolate +4200%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B12Vitamin B12 +45.2%

All nutrients comparison - raw data values

Nutrient French toast Eggnog DV% diff.
Selenium 20.1µg 4.2µg 29%
Cholesterol 116mg 59mg 19%
Sodium 479mg 54mg 18%
Iron 1.67mg 0.2mg 18%
Polyunsaturated fat 2.594g 0.198g 16%
Vitamin B1 0.204mg 0.034mg 14%
Folate 43µg 1µg 11%
Vitamin B2 0.321mg 0.19mg 10%
Fats 10.8g 4.19g 10%
Vitamin B3 1.628mg 0.105mg 10%
Choline 52.2mg 9%
Monounsaturated fat 4.524g 1.302g 8%
Manganese 0.188mg 0.005mg 8%
Vitamin A 124µg 59µg 7%
Calories 229kcal 88kcal 7%
Carbs 25g 8.05g 6%
Vitamin B12 0.31µg 0.45µg 6%
Vitamin D 1.2µg 6%
Protein 7.7g 4.55g 6%
Vitamin D 49IU 6%
Copper 0.058mg 0.013mg 5%
Calcium 100mg 130mg 3%
Vitamin B5 0.549mg 0.417mg 3%
Zinc 0.67mg 0.46mg 2%
Vitamin B6 0.074mg 0.05mg 2%
Vitamin C 0.3mg 1.5mg 1%
Saturated fat 2.723g 2.591g 1%
Phosphorus 117mg 109mg 1%
Potassium 134mg 165mg 1%
Vitamin E 0.21mg 1%
Net carbs 25g 8.05g N/A
Magnesium 17mg 19mg 0%
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.094mg 0.085mg 0%
Threonine 0.305mg 0.201mg 0%
Isoleucine 0.375mg 0.237mg 0%
Leucine 0.621mg 0.383mg 0%
Lysine 0.413mg 0.257mg 0%
Methionine 0.188mg 0.12mg 0%
Phenylalanine 0.389mg 0.225mg 0%
Valine 0.419mg 0.289mg 0%
Histidine 0.179mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +69.2%
Contains more FatsFats +157.8%
Contains more CarbsCarbs +210.6%
Contains more OtherOther +168.7%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +247.5%
Contains more Poly. FatPolyunsaturated fat +1210.1%
~equal in Saturated fat ~2.591g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.