French toast vs. Sardines — In-Depth Nutrition Comparison
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What are the differences between french toast and sardines?
- French toast is higher in vitamin B1 and folate; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, and copper.
- Sardines' daily need coverage for vitamin B12 is 360% more.
- Sardines contain 4 times less folate than french toast. French toast contains 43µg of folate, while sardines contain 10µg.
- French toast has less cholesterol.
- Sardines have a lower glycemic index (0) than french toast (67).
We used French toast, prepared from recipe, made with low fat (2%) milk and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +74.1% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +282% |
| Contains more PotassiumPotassium | +196.3% |
| Contains more IronIron | +74.9% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +318.8% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +162.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin B12Vitamin B12 | +2783.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 8.94µg | 360% |
| Selenium | 20.1µg | 52.7µg | 59% |
| Phosphorus | 117mg | 490mg | 53% |
| Protein | 7.7g | 24.62g | 34% |
| Calcium | 100mg | 382mg | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 1.628mg | 5.245mg | 23% |
| Polyunsaturated fat | 2.594g | 5.148g | 17% |
| Iron | 1.67mg | 2.92mg | 16% |
| Copper | 0.058mg | 0.186mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin A | 124µg | 32µg | 10% |
| Vitamin B1 | 0.204mg | 0.08mg | 10% |
| Cholesterol | 116mg | 142mg | 9% |
| Folate | 43µg | 10µg | 8% |
| Potassium | 134mg | 397mg | 8% |
| Carbs | 25g | 0g | 8% |
| Sodium | 479mg | 307mg | 7% |
| Vitamin B6 | 0.074mg | 0.167mg | 7% |
| Vitamin B2 | 0.321mg | 0.227mg | 7% |
| Zinc | 0.67mg | 1.31mg | 6% |
| Magnesium | 17mg | 39mg | 5% |
| Saturated fat | 2.723g | 1.528g | 5% |
| Manganese | 0.188mg | 0.108mg | 3% |
| Vitamin B5 | 0.549mg | 0.642mg | 2% |
| Monounsaturated fat | 4.524g | 3.869g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 229kcal | 208kcal | 1% |
| Fats | 10.8g | 11.45g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Tryptophan | 0.094mg | 0.276mg | 0% |
| Threonine | 0.305mg | 1.079mg | 0% |
| Isoleucine | 0.375mg | 1.134mg | 0% |
| Leucine | 0.621mg | 2.001mg | 0% |
| Lysine | 0.413mg | 2.26mg | 0% |
| Methionine | 0.188mg | 0.729mg | 0% |
| Phenylalanine | 0.389mg | 0.961mg | 0% |
| Valine | 0.419mg | 1.268mg | 0% |
| Histidine | 0.179mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.001g | 0.473g | N/A |
| Omega-3 - DHA | 0.01g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +219.7% |
| Contains more OtherOther | +140% |
~equal in
Fats
~11.45g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +16.9% |
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
