French toast vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between french toast and flank steak?
- French toast is higher in vitamin B2 and vitamin B1; however, flank steak is richer in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus.
- Flank steak's daily need coverage for vitamin B12 is 55% more.
- Flank steak contains 9 times less sodium than french toast. French toast contains 479mg of sodium, while flank steak contains 56mg.
- Flank steak has a lower glycemic index (0) than french toast (67).
We used French toast, prepared from recipe, made with low fat (2%) milk and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +1988.9% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +153% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +631.3% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +682.4% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 1.63µg | 55% |
| Protein | 7.7g | 27.66g | 40% |
| Vitamin B6 | 0.074mg | 0.579mg | 39% |
| Zinc | 0.67mg | 4.9mg | 38% |
| Vitamin B3 | 1.628mg | 7.363mg | 36% |
| Choline | 105.4mg | 19% | |
| Sodium | 479mg | 56mg | 18% |
| Selenium | 20.1µg | 29.4µg | 17% |
| Polyunsaturated fat | 2.594g | 0.322g | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B2 | 0.321mg | 0.133mg | 14% |
| Phosphorus | 117mg | 210mg | 13% |
| Cholesterol | 116mg | 79mg | 12% |
| Vitamin B1 | 0.204mg | 0.075mg | 11% |
| Folate | 43µg | 9µg | 9% |
| Carbs | 25g | 0g | 8% |
| Calcium | 100mg | 20mg | 8% |
| Manganese | 0.188mg | 0.009mg | 8% |
| Potassium | 134mg | 339mg | 6% |
| Fats | 10.8g | 8.23g | 4% |
| Saturated fat | 2.723g | 3.395g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.058mg | 0.082mg | 3% |
| Monounsaturated fat | 4.524g | 3.317g | 3% |
| Calories | 229kcal | 192kcal | 2% |
| Vitamin K | 1.4µg | 1% | |
| Iron | 1.67mg | 1.74mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Vitamin B5 | 0.549mg | 0.545mg | 0% |
| Tryptophan | 0.094mg | 0.182mg | 0% |
| Threonine | 0.305mg | 1.105mg | 0% |
| Isoleucine | 0.375mg | 1.259mg | 0% |
| Leucine | 0.621mg | 2.201mg | 0% |
| Lysine | 0.413mg | 2.338mg | 0% |
| Methionine | 0.188mg | 0.72mg | 0% |
| Phenylalanine | 0.389mg | 1.093mg | 0% |
| Valine | 0.419mg | 1.372mg | 0% |
| Histidine | 0.179mg | 0.883mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3100% |
| Contains more ProteinProtein | +259.2% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +705.6% |
