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  6. French toast vs. Fudge

French toast vs. Fudge — In-Depth Nutrition Comparison

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How are french toast and fudge different?

  • French toast is higher in selenium, vitamin B2, vitamin B1, folate, and vitamin B12; however, fudge is richer in copper and manganese.
  • Daily need coverage for cholesterol for french toast is 34% higher.
  • French toast contains 11 times more folate than fudge. While french toast contains 43µg of folate, fudge contains only 4µg.
  • Fudge has less sodium.
  • Fudge has a lower glycemic index (49) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

French toast vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +104.1%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +704%
Contains more MagnesiumMagnesium +111.8%
Contains more CopperCopper +467.2%
Contains more ZincZinc +65.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +124.5%
~equal in Potassium ~134mg
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +684.6%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B3Vitamin B3 +825%
Contains more Vitamin B5Vitamin B5 +292.1%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +975%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Fudge DV% diff.
Cholesterol 116mg 14mg 34%
Selenium 20.1µg 2.5µg 32%
Copper 0.058mg 0.329mg 30%
Sodium 479mg 45mg 19%
Vitamin B2 0.321mg 0.085mg 18%
Saturated fat 2.723g 6.448g 17%
Carbs 25g 76.44g 17%
Polyunsaturated fat 2.594g 0.373g 15%
Vitamin B1 0.204mg 0.026mg 15%
Protein 7.7g 2.39g 11%
Folate 43µg 4µg 10%
Manganese 0.188mg 0.422mg 10%
Calories 229kcal 411kcal 9%
Vitamin B12 0.31µg 0.09µg 9%
Vitamin A 124µg 44µg 9%
Vitamin B3 1.628mg 0.176mg 9%
Vitamin B5 0.549mg 0.14mg 8%
Phosphorus 117mg 71mg 7%
Fiber 1.7g 7%
Calcium 100mg 49mg 5%
Vitamin B6 0.074mg 0.012mg 5%
Magnesium 17mg 36mg 5%
Monounsaturated fat 4.524g 2.943g 4%
Zinc 0.67mg 1.11mg 4%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin E 0.18mg 1%
Iron 1.67mg 1.77mg 1%
Fats 10.8g 10.41g 1%
Vitamin K 1.4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 74.74g N/A
Potassium 134mg 134mg 0%
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +222.2%
Contains more WaterWater +457.6%
Contains more OtherOther +89.5%
Contains more CarbsCarbs +205.8%
~equal in Fats ~10.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +595.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.