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French toast vs. Grape — In-Depth Nutrition Comparison

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Significant differences between french toast and grapes

  • French toast has more selenium, vitamin B2, iron, phosphorus, vitamin B12, and vitamin B5; however, grapes are richer in manganese.
  • French toast covers your daily cholesterol needs 39% more than grapes.
  • Grapes contain less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of grapes is 49.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Grapes, american type (slip skin), raw.

Infographic

French toast vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +614.3%
Contains more IronIron +475.9%
Contains more CopperCopper +45%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1070%
Contains more SeleniumSelenium +20000%
Contains more PotassiumPotassium +42.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +281.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +2380%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +2187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +975%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B6Vitamin B6 +48.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1122.2%
Contains more FatsFats +2985.7%
Contains more CarbsCarbs +45.8%
Contains more OtherOther +215.8%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +32214.3%
Contains more Poly. FatPolyunsaturated fat +2443.1%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Grape
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Grape DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Manganese 0.188mg 0.718mg 23%
Sodium 479mg 2mg 21%
Vitamin B2 0.321mg 0.057mg 20%
Iron 1.67mg 0.29mg 17%
Polyunsaturated fat 2.594g 0.102g 17%
Fats 10.8g 0.35g 16%
Phosphorus 117mg 10mg 15%
Protein 7.7g 0.63g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 5µg 13%
Saturated fat 2.723g 0.114g 12%
Vitamin K 14.6µg 12%
Monounsaturated fat 4.524g 0.014g 11%
Vitamin B5 0.549mg 0.024mg 11%
Folate 43µg 4µg 10%
Calcium 100mg 14mg 9%
Vitamin B1 0.204mg 0.092mg 9%
Vitamin B3 1.628mg 0.3mg 8%
Calories 229kcal 67kcal 8%
Zinc 0.67mg 0.04mg 6%
Vitamin C 0.3mg 4mg 4%
Fiber 0.9g 4%
Carbs 25g 17.15g 3%
Vitamin B6 0.074mg 0.11mg 3%
Magnesium 17mg 5mg 3%
Copper 0.058mg 0.04mg 2%
Potassium 134mg 191mg 2%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Net carbs 25g 16.25g N/A
Sugar 16.25g N/A
Tryptophan 0.094mg 0.003mg 0%
Threonine 0.305mg 0.017mg 0%
Isoleucine 0.375mg 0.005mg 0%
Leucine 0.621mg 0.013mg 0%
Lysine 0.413mg 0.014mg 0%
Methionine 0.188mg 0.021mg 0%
Phenylalanine 0.389mg 0.013mg 0%
Valine 0.419mg 0.017mg 0%
Histidine 0.179mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
10%
Grape
Minerals Daily Need Coverage Score
40%
French toast
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 2.609g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 16.25g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.