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  6. French toast vs. Grape leaves

French toast vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between french toast and grape leaves

  • French toast has more selenium and vitamin B1; however, grape leaves are higher in vitamin A, manganese, copper, calcium, vitamin B6, and magnesium.
  • Grape leaves cover your daily need for vitamin A, 540% more than french toast.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Grape leaves, raw.

Infographic

French toast vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +2133.3%
Contains more MagnesiumMagnesium +458.8%
Contains more CalciumCalcium +263%
Contains more PotassiumPotassium +103%
Contains more IronIron +57.5%
Contains more CopperCopper +615.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1418.6%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +1009.7%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more FolateFolate +93%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Grape leaves DV% diff.
Vitamin A 124µg 1376µg 139%
Manganese 0.188mg 2.855mg 116%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Copper 0.058mg 0.415mg 40%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.9µg 35%
Calcium 100mg 363mg 26%
Vitamin B6 0.074mg 0.4mg 25%
Sodium 479mg 9mg 20%
Magnesium 17mg 95mg 19%
Vitamin B1 0.204mg 0.04mg 14%
Vitamin E 2mg 13%
Vitamin B12 0.31µg 0µg 13%
Fats 10.8g 2.12g 13%
Iron 1.67mg 2.63mg 12%
Vitamin C 0.3mg 11.1mg 12%
Saturated fat 2.723g 0.336g 11%
Monounsaturated fat 4.524g 0.081g 11%
Folate 43µg 83µg 10%
Polyunsaturated fat 2.594g 1.065g 10%
Calories 229kcal 93kcal 7%
Vitamin B5 0.549mg 0.231mg 6%
Vitamin B3 1.628mg 2.362mg 5%
Phosphorus 117mg 91mg 4%
Potassium 134mg 272mg 4%
Protein 7.7g 5.6g 4%
Vitamin B2 0.321mg 0.354mg 3%
Carbs 25g 17.31g 3%
Choline 12.8mg 2%
Net carbs 25g 6.31g N/A
Sugar 6.3g N/A
Zinc 0.67mg 0.67mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +37.5%
Contains more FatsFats +409.4%
Contains more CarbsCarbs +44.4%
Contains more WaterWater +34%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5485.2%
Contains more Poly. FatPolyunsaturated fat +143.6%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.