French toast vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between french toast and hot and sour soup

The amount of selenium, vitamin B2, vitamin B1, iron, phosphorus, vitamin A, vitamin B12, and folate in french toast is higher than in hot and sour soup.
French toast covers your daily selenium needs 36% more than hot and sour soup.
Hot and sour soup has 15 times less vitamin A than french toast. French toast has 503IU of vitamin A, while hot, and sour soup has 34IU.
Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Soup, hot, and sour, Chinese restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Hot and sour soup

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+426.3%
Contains more PotassiumPotassium	+143.6%
Contains more IronIron	+160.9%
Contains more CopperCopper	+123.1%
Contains more ZincZinc	+204.5%
Contains more PhosphorusPhosphorus	+265.6%
Contains more ManganeseManganese	+121.2%
Contains more SeleniumSelenium	+4925%

Contains less SodiumSodium

-21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Hot and sour soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1277.8%
Contains more Vitamin B1Vitamin B1	+684.6%
Contains more Vitamin B2Vitamin B2	+935.5%
Contains more Vitamin B3Vitamin B3	+221.1%
Contains more Vitamin B5Vitamin B5	+141.9%
Contains more Vitamin B6Vitamin B6	+15.6%
Contains more Vitamin B12Vitamin B12	+210%
Contains more FolateFolate	+437.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20.1µg	0.4µg	36%
Cholesterol	116mg	21mg	32%
Vitamin B2	0.321mg	0.031mg	22%
Vitamin B1	0.204mg	0.026mg	15%
Fats	10.8g	1.21g	15%
Polyunsaturated fat	2.594g	0.311g	15%
Vitamin A	124µg	9µg	13%
Iron	1.67mg	0.64mg	13%
Phosphorus	117mg	32mg	12%
Monounsaturated fat	4.524g	0.288g	11%
Saturated fat	2.723g	0.229g	11%
Protein	7.7g	2.58g	10%
Calories	229kcal	39kcal	10%
Folate	43µg	8µg	9%
Vitamin B12	0.31µg	0.1µg	9%
Calcium	100mg	19mg	8%
Vitamin B3	1.628mg	0.507mg	7%
Lysine	0.413mg	153mg	7%
Carbs	25g	4.35g	7%
Choline		39.9mg	7%
Vitamin B5	0.549mg	0.227mg	6%
Zinc	0.67mg	0.22mg	4%
Sodium	479mg	376mg	4%
Copper	0.058mg	0.026mg	4%
Manganese	0.188mg	0.085mg	4%
Vitamin E		0.39mg	3%
Fiber		0.5g	2%
Magnesium	17mg	9mg	2%
Potassium	134mg	55mg	2%
Vitamin D		5IU	1%
Starch		2.43g	1%
Vitamin K		1.1µg	1%
Vitamin D		0.1µg	1%
Vitamin B6	0.074mg	0.064mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	3.85g	N/A
Sugar		0.42g	N/A
Tryptophan	0.094mg	0.019mg	0%
Threonine	0.305mg	0.111mg	0%
Isoleucine	0.375mg	0.08mg	0%
Leucine	0.621mg	0.151mg	0%
Methionine	0.188mg	0.039mg	0%
Phenylalanine	0.389mg	0.085mg	0%
Valine	0.419mg	0.092mg	0%
Histidine	0.179mg	0.058mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.03g	N/A
Omega-6 - Linoleic acid		0.273g	N/A