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French toast vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between french toast and hummus?

  • French toast is higher in selenium, vitamin B2, and vitamin B12; however, hummus is richer in copper, manganese, magnesium, zinc, folate, and vitamin B6.
  • Hummus's daily need coverage for copper is 52% more.
  • Hummus has a lower glycemic index (6) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Hummus, commercial types in this article.

Infographic

French toast vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +163.2%
Contains more SeleniumSelenium +673.1%
Contains more MagnesiumMagnesium +317.6%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +46.1%
Contains more CopperCopper +808.6%
Contains more ZincZinc +173.1%
Contains more PhosphorusPhosphorus +50.4%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +311.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +401.6%
Contains more Vitamin B3Vitamin B3 +179.7%
Contains more Vitamin B5Vitamin B5 +315.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +93%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +12.5%
Contains more CarbsCarbs +74.9%
Contains more WaterWater +21.7%
~equal in Protein ~7.9g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +12%
Contains less Sat. FatSaturated fat -47.2%
Contains more Poly. FatPolyunsaturated fat +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Hummus
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French toast Hummus DV% diff.
Copper 0.058mg 0.527mg 52%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 2.6µg 32%
Manganese 0.188mg 0.773mg 25%
Fiber 6g 24%
Vitamin B2 0.321mg 0.064mg 20%
Vitamin A 124µg 14%
Magnesium 17mg 71mg 13%
Vitamin B12 0.31µg 0µg 13%
Zinc 0.67mg 1.83mg 11%
Vitamin B6 0.074mg 0.2mg 10%
Iron 1.67mg 2.44mg 10%
Folate 43µg 83µg 10%
Phosphorus 117mg 176mg 8%
Vitamin B5 0.549mg 0.132mg 8%
Vitamin B3 1.628mg 0.582mg 7%
Polyunsaturated fat 2.594g 3.613g 7%
Calcium 100mg 38mg 6%
Saturated fat 2.723g 1.437g 6%
Sodium 479mg 379mg 4%
Carbs 25g 14.29g 4%
Calories 229kcal 166kcal 3%
Potassium 134mg 228mg 3%
Vitamin B1 0.204mg 0.18mg 2%
Fats 10.8g 9.6g 2%
Monounsaturated fat 4.524g 4.039g 1%
Protein 7.7g 7.9g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 8.29g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
14%
Hummus
Minerals Daily Need Coverage Score
40%
French toast
64%
Hummus

Comparison summary

Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 1.286g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.5)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.