French toast vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between french toast and hummus?
- French toast is higher in selenium, vitamin B2, and vitamin B12; however, hummus is richer in copper, manganese, magnesium, zinc, folate, and vitamin B6.
- Hummus's daily need coverage for copper is 52% more.
- Hummus has a lower glycemic index (6) than french toast (67).
We used French toast, prepared from recipe, made with low fat (2%) milk and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.2% |
| Contains more SeleniumSelenium | +673.1% |
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +46.1% |
| Contains more CopperCopper | +808.6% |
| Contains more ZincZinc | +173.1% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -20.9% |
| Contains more ManganeseManganese | +311.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +401.6% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +315.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more FolateFolate | +93% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +74.9% |
| Contains more WaterWater | +21.7% |
~equal in
Protein
~7.9g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.058mg | 0.527mg | 52% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 2.6µg | 32% |
| Manganese | 0.188mg | 0.773mg | 25% |
| Fiber | 6g | 24% | |
| Vitamin B2 | 0.321mg | 0.064mg | 20% |
| Vitamin A | 124µg | 14% | |
| Magnesium | 17mg | 71mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Zinc | 0.67mg | 1.83mg | 11% |
| Vitamin B6 | 0.074mg | 0.2mg | 10% |
| Iron | 1.67mg | 2.44mg | 10% |
| Folate | 43µg | 83µg | 10% |
| Phosphorus | 117mg | 176mg | 8% |
| Vitamin B5 | 0.549mg | 0.132mg | 8% |
| Vitamin B3 | 1.628mg | 0.582mg | 7% |
| Polyunsaturated fat | 2.594g | 3.613g | 7% |
| Calcium | 100mg | 38mg | 6% |
| Saturated fat | 2.723g | 1.437g | 6% |
| Sodium | 479mg | 379mg | 4% |
| Carbs | 25g | 14.29g | 4% |
| Calories | 229kcal | 166kcal | 3% |
| Potassium | 134mg | 228mg | 3% |
| Vitamin B1 | 0.204mg | 0.18mg | 2% |
| Fats | 10.8g | 9.6g | 2% |
| Monounsaturated fat | 4.524g | 4.039g | 1% |
| Protein | 7.7g | 7.9g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 8.29g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
40%
64%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 1.286g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is cheaper?
French toast is cheaper (difference - $1.5)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)