Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Hummus

French toast vs. Hummus — In-Depth Nutrition Comparison

Compare

What are the differences between French toast and Hummus?

  • French toast is higher in Selenium, Vitamin B2, and Vitamin B12, however, Hummus is richer in Copper, Manganese, Magnesium, Zinc, Folate, and Vitamin B6.
  • Hummus's daily need coverage for Copper is 52% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Hummus, commercial types in this article.

Infographic

French toast vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Hummus
Hummus
Contains more Calcium +163.2%
Contains more Selenium +673.1%
Contains more Iron +46.1%
Contains more Magnesium +317.6%
Contains more Phosphorus +50.4%
Contains more Potassium +70.1%
Contains less Sodium -20.9%
Contains more Zinc +173.1%
Contains more Copper +808.6%
Contains more Manganese +311.2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +163.2%
Contains more Selenium +673.1%
Contains more Iron +46.1%
Contains more Magnesium +317.6%
Contains more Phosphorus +50.4%
Contains more Potassium +70.1%
Contains less Sodium -20.9%
Contains more Zinc +173.1%
Contains more Copper +808.6%
Contains more Manganese +311.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Hummus
Hummus
Contains more Vitamin A +1576.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +179.7%
Contains more Vitamin B5 +315.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +170.3%
Contains more Folate +93%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +1576.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +179.7%
Contains more Vitamin B5 +315.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +170.3%
Contains more Folate +93%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Hummus
Hummus
Contains more Fats +12.5%
Contains more Carbs +74.9%
Contains more Other +11.1%
Contains more Water +21.7%
Equal in Protein - 7.9
Equal in Other - 1.62
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Fats +12.5%
Contains more Carbs +74.9%
Contains more Other +11.1%
Contains more Water +21.7%
Equal in Protein - 7.9
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Hummus
Hummus
Contains more Monounsaturated Fat +12%
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +39.3%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains more Monounsaturated Fat +12%
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Hummus
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French toast Hummus Opinion
Net carbs 25g 8.29g French toast
Protein 7.7g 7.9g Hummus
Fats 10.8g 9.6g French toast
Carbs 25g 14.29g French toast
Calories 229kcal 166kcal French toast
Fiber 6g Hummus
Calcium 100mg 38mg French toast
Iron 1.67mg 2.44mg Hummus
Magnesium 17mg 71mg Hummus
Phosphorus 117mg 176mg Hummus
Potassium 134mg 228mg Hummus
Sodium 479mg 379mg Hummus
Zinc 0.67mg 1.83mg Hummus
Copper 0.058mg 0.527mg Hummus
Manganese 0.188mg 0.773mg Hummus
Selenium 20.1µg 2.6µg French toast
Vitamin A 503IU 30IU French toast
Vitamin A RAE 124µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.18mg French toast
Vitamin B2 0.321mg 0.064mg French toast
Vitamin B3 1.628mg 0.582mg French toast
Vitamin B5 0.549mg 0.132mg French toast
Vitamin B6 0.074mg 0.2mg Hummus
Folate 43µg 83µg Hummus
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Hummus
Saturated Fat 2.723g 1.437g Hummus
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g 4.039g French toast
Polyunsaturated fat 2.594g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
16%
Hummus
Minerals Daily Need Coverage Score
40%
French toast
64%
Hummus

Comparison summary

Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 1.286g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.5)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.