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  6. French toast vs. Lablab

French toast vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between french toast and lablab?

  • French toast is higher in selenium, vitamin B2, and vitamin B12; however, lablab is richer in iron, copper, zinc, and magnesium.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Lablab has less cholesterol.
  • Lablab has a lower glycemic index (45) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

French toast vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +617.9%
Contains more MagnesiumMagnesium +382.4%
Contains more PotassiumPotassium +151.5%
Contains more IronIron +174.3%
Contains more CopperCopper +487.9%
Contains more ZincZinc +325.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +156.4%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +767.6%
Contains more Vitamin B3Vitamin B3 +296.1%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +975%
Contains more Vitamin B1Vitamin B1 +32.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Lablab DV% diff.
Cholesterol 116mg 0mg 39%
Iron 1.67mg 4.58mg 36%
Copper 0.058mg 0.341mg 31%
Selenium 20.1µg 2.8µg 31%
Vitamin B2 0.321mg 0.037mg 22%
Sodium 479mg 7mg 21%
Zinc 0.67mg 2.85mg 20%
Fats 10.8g 0.58g 16%
Polyunsaturated fat 2.594g 0.245g 16%
Magnesium 17mg 82mg 15%
Vitamin A 124µg 0µg 14%
Manganese 0.188mg 0.482mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.099g 12%
Monounsaturated fat 4.524g 0.026g 11%
Folate 43µg 4µg 10%
Vitamin B3 1.628mg 0.411mg 8%
Calories 229kcal 117kcal 6%
Vitamin B1 0.204mg 0.27mg 6%
Potassium 134mg 337mg 6%
Calcium 100mg 40mg 6%
Vitamin B5 0.549mg 0.316mg 5%
Vitamin B6 0.074mg 0.037mg 3%
Protein 7.7g 8.14g 1%
Carbs 25g 20.69g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 20.69g N/A
Phosphorus 117mg 120mg 0%
Tryptophan 0.094mg 0.068mg 0%
Threonine 0.305mg 0.315mg 0%
Isoleucine 0.375mg 0.39mg 0%
Leucine 0.621mg 0.691mg 0%
Lysine 0.413mg 0.556mg 0%
Methionine 0.188mg 0.065mg 0%
Phenylalanine 0.389mg 0.41mg 0%
Valine 0.419mg 0.422mg 0%
Histidine 0.179mg 0.233mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1762.1%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +23.3%
Contains more WaterWater +26.4%
~equal in Protein ~8.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +17300%
Contains more Poly. FatPolyunsaturated fat +958.8%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.