French toast vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between french toast and ice cream

French toast is richer than ice cream in selenium, iron, vitamin B1, folate, vitamin B3, manganese, and vitamin B2.
Daily need coverage for selenium for french toast is 33% higher.
French toast contains 24 times more manganese than ice cream. French toast contains 0.188mg of manganese, while ice cream contains 0.008mg.
Ice cream contains less sodium.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Ice cream

Contains more MagnesiumMagnesium	+21.4%
Contains more IronIron	+1755.6%
Contains more CopperCopper	+152.2%
Contains more PhosphorusPhosphorus	+11.4%
Contains more ManganeseManganese	+2250%
Contains more SeleniumSelenium	+1016.7%

Contains more CalciumCalcium	+28%
Contains more PotassiumPotassium	+48.5%
Contains less SodiumSodium	-83.3%

~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Ice cream

Contains more Vitamin B1Vitamin B1	+397.6%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B3Vitamin B3	+1303.4%
Contains more Vitamin B6Vitamin B6	+54.2%
Contains more FolateFolate	+760%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B12Vitamin B12	+25.8%

~equal in Vitamin A ~118µg

~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20.1µg	1.8µg	33%
Cholesterol	116mg	44mg	24%
Iron	1.67mg	0.09mg	20%
Saturated fat	2.723g	6.79g	18%
Sodium	479mg	80mg	17%
Vitamin B1	0.204mg	0.041mg	14%
Polyunsaturated fat	2.594g	0.452g	14%
Folate	43µg	5µg	10%
Vitamin B3	1.628mg	0.116mg	9%
Manganese	0.188mg	0.008mg	8%
Protein	7.7g	3.5g	8%
Vitamin B2	0.321mg	0.24mg	6%
Choline		26mg	5%
Monounsaturated fat	4.524g	2.969g	4%
Copper	0.058mg	0.023mg	4%
Calcium	100mg	128mg	3%
Vitamin B12	0.31µg	0.39µg	3%
Fiber		0.7g	3%
Phosphorus	117mg	105mg	2%
Vitamin B6	0.074mg	0.048mg	2%
Potassium	134mg	199mg	2%
Vitamin E		0.3mg	2%
Vitamin B5	0.549mg	0.581mg	1%
Calories	229kcal	207kcal	1%
Vitamin D		0.2µg	1%
Vitamin A	124µg	118µg	1%
Magnesium	17mg	14mg	1%
Vitamin D		8IU	1%
Fats	10.8g	11g	0%
Vitamin C	0.3mg	0.6mg	0%
Carbs	25g	23.6g	0%
Net carbs	25g	22.9g	N/A
Sugar		21.22g	N/A
Zinc	0.67mg	0.69mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.094mg	0.045mg	0%
Threonine	0.305mg	0.146mg	0%
Isoleucine	0.375mg	0.195mg	0%
Leucine	0.621mg	0.316mg	0%
Lysine	0.413mg	0.258mg	0%
Methionine	0.188mg	0.081mg	0%
Phenylalanine	0.389mg	0.157mg	0%
Valine	0.419mg	0.217mg	0%
Histidine	0.179mg	0.088mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.01g	0g	N/A