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  6. French toast vs. Jujube

French toast vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between French toast and Jujube

  • French toast is higher in Vitamin B2, Vitamin B1, Iron, Vitamin A RAE, Phosphorus, Vitamin B12, and Calcium, yet Jujube is higher in Vitamin C.
  • Jujube covers your daily Vitamin C needs 76% more than French toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Jujube, raw.

Infographic

French toast vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Jujube
Jujube
Contains more Calcium +376.2%
Contains more Iron +247.9%
Contains more Magnesium +70%
Contains more Phosphorus +408.7%
Contains more Zinc +1240%
Contains more Manganese +123.8%
Contains more Potassium +86.6%
Contains less Sodium -99.4%
Contains more Copper +25.9%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +376.2%
Contains more Iron +247.9%
Contains more Magnesium +70%
Contains more Phosphorus +408.7%
Contains more Zinc +1240%
Contains more Manganese +123.8%
Contains more Potassium +86.6%
Contains less Sodium -99.4%
Contains more Copper +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
2
Jujube
Jujube
Contains more Vitamin A +1157.5%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +702.5%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +22900%
Equal in Vitamin B6 - 0.081
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1157.5%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +702.5%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +22900%
Equal in Vitamin B6 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Jujube
Jujube
Contains more Protein +541.7%
Contains more Fats +5300%
Contains more Carbs +23.6%
Contains more Other +252.9%
Contains more Water +42.3%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +541.7%
Contains more Fats +5300%
Contains more Carbs +23.6%
Contains more Other +252.9%
Contains more Water +42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Jujube
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Jujube Opinion
Net carbs 25g 20.23g French toast
Protein 7.7g 1.2g French toast
Fats 10.8g 0.2g French toast
Carbs 25g 20.23g French toast
Calories 229kcal 79kcal French toast
Calcium 100mg 21mg French toast
Iron 1.67mg 0.48mg French toast
Magnesium 17mg 10mg French toast
Phosphorus 117mg 23mg French toast
Potassium 134mg 250mg Jujube
Sodium 479mg 3mg Jujube
Zinc 0.67mg 0.05mg French toast
Copper 0.058mg 0.073mg Jujube
Manganese 0.188mg 0.084mg French toast
Selenium 20.1µg French toast
Vitamin A 503IU 40IU French toast
Vitamin A RAE 124µg 2µg French toast
Vitamin C 0.3mg 69mg Jujube
Vitamin B1 0.204mg 0.02mg French toast
Vitamin B2 0.321mg 0.04mg French toast
Vitamin B3 1.628mg 0.9mg French toast
Vitamin B5 0.549mg French toast
Vitamin B6 0.074mg 0.081mg Jujube
Folate 43µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Jujube
Saturated Fat 2.723g Jujube
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g French toast
Polyunsaturated fat 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
24%
Jujube
Minerals Daily Need Coverage Score
40%
French toast
10%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 40)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.