French toast vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between french toast and jujube
- French toast is higher in vitamin B2, vitamin B1, iron, phosphorus, vitamin B12, vitamin A, and calcium, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 76% more than french toast.
- The glycemic index of jujube is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +376.2% |
| Contains more IronIron | +247.9% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +408.7% |
| Contains more ManganeseManganese | +123.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more CopperCopper | +25.9% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B2Vitamin B2 | +702.5% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +22900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 69mg | 76% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.321mg | 0.04mg | 22% |
| Sodium | 479mg | 3mg | 21% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 10.8g | 0.2g | 16% |
| Iron | 1.67mg | 0.48mg | 15% |
| Vitamin B1 | 0.204mg | 0.02mg | 15% |
| Vitamin A | 124µg | 2µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 7.7g | 1.2g | 13% |
| Phosphorus | 117mg | 23mg | 13% |
| Saturated fat | 2.723g | 12% | |
| Vitamin B5 | 0.549mg | 11% | |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Calories | 229kcal | 79kcal | 8% |
| Calcium | 100mg | 21mg | 8% |
| Zinc | 0.67mg | 0.05mg | 6% |
| Manganese | 0.188mg | 0.084mg | 5% |
| Vitamin B3 | 1.628mg | 0.9mg | 5% |
| Potassium | 134mg | 250mg | 3% |
| Copper | 0.058mg | 0.073mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Carbs | 25g | 20.23g | 2% |
| Vitamin B6 | 0.074mg | 0.081mg | 1% |
| Net carbs | 25g | 20.23g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +541.7% |
| Contains more FatsFats | +5300% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +252.9% |
| Contains more WaterWater | +42.3% |
