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  6. French toast vs. Keebler Oatmeal Cookies

French toast vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Summary of differences between french toast and keebler Oatmeal Cookies

  • French toast has more phosphorus and vitamin B2; however, keebler Oatmeal Cookies are higher in vitamin B1, iron, and polyunsaturated fat.
  • French toast covers your daily need for cholesterol, 39% more than keebler Oatmeal Cookies.
  • French toast has 4 times more phosphorus than keebler Oatmeal Cookies. While french toast has 117mg of phosphorus, keebler Oatmeal Cookies have only 28mg.
  • Keebler Oatmeal Cookies have less cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and KEEBLER, Oatmeal Cookies.

Infographic

French toast vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +317.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +25.7%
Contains less SodiumSodium -32.2%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +42.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.7mg
~equal in Vitamin K ~µg
~equal in Folate ~39µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Keebler Oatmeal Cookies DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37%
Polyunsaturated fat 2.594g 7.5g 33%
Fiber 4.5g 18%
Saturated fat 2.723g 6.3g 16%
Fats 10.8g 20.1g 14%
Carbs 25g 67.7g 14%
Vitamin A 124µg 14%
Vitamin B12 0.31µg 13%
Phosphorus 117mg 28mg 13%
Calories 229kcal 478kcal 12%
Vitamin B2 0.321mg 0.16mg 12%
Vitamin B5 0.549mg 11%
Calcium 100mg 10%
Manganese 0.188mg 8%
Sodium 479mg 325mg 7%
Vitamin B1 0.204mg 0.29mg 7%
Copper 0.058mg 6%
Vitamin B6 0.074mg 0.01mg 5%
Iron 1.67mg 2.1mg 5%
Zinc 0.67mg 0.2mg 4%
Magnesium 17mg 6mg 3%
Monounsaturated fat 4.524g 4.9g 1%
Folate 43µg 39µg 1%
Protein 7.7g 7.1g 1%
Vitamin C 0.3mg 0%
Net carbs 25g 63.2g N/A
Potassium 134mg 123mg 0%
Sugar 30.9g N/A
Vitamin B3 1.628mg 1.7mg 0%
Trans fat 0.27g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +1267.5%
Contains more OtherOther +63.6%
Contains more FatsFats +86.1%
Contains more CarbsCarbs +170.8%
~equal in Protein ~7.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Poly. FatPolyunsaturated fat +189.1%
~equal in Monounsaturated fat ~4.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.