French toast vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between French toast and Keebler Oatmeal Cookies
- French toast has more Phosphorus, and Vitamin B2, however, Keebler Oatmeal Cookies are higher in Vitamin B1, Iron, and Polyunsaturated fat.
- French toast covers your daily need of Cholesterol 39% more than Keebler Oatmeal Cookies.
- French toast has 4 times more Phosphorus than Keebler Oatmeal Cookies. While French toast has 117mg of Phosphorus, Keebler Oatmeal Cookies have only 28mg.
- Keebler Oatmeal Cookies have less Cholesterol.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+183.3%
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Phosphorus
+317.9%
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Zinc
+235%
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Iron
+25.7%
Contains
less
Sodium
-32.2%
Equal in Potassium - 123
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+317.9%
Contains
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Zinc
+235%
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Iron
+25.7%
Contains
less
Sodium
-32.2%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+100.6%
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Vitamin B6
+640%
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Folate
+10.3%
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Vitamin B1
+42.2%
Equal in Vitamin B3 - 1.7
Equal in Folate - 39
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Vitamin B2
+100.6%
Contains
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Vitamin B6
+640%
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Folate
+10.3%
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Vitamin B1
+42.2%
Equal in Vitamin B3 - 1.7
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1267.5%
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Other
+63.6%
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Fats
+86.1%
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Carbs
+170.8%
Equal in Protein - 7.1
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+1267.5%
Contains
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Other
+63.6%
Contains
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Fats
+86.1%
Contains
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Carbs
+170.8%
Equal in Protein - 7.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.8%
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Polyunsaturated fat
+189.1%
Equal in Monounsaturated Fat - 4.9
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-56.8%
Contains
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Polyunsaturated fat
+189.1%
Equal in Monounsaturated Fat - 4.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 63.2g |
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| Protein | 7.7g | 7.1g |
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| Fats | 10.8g | 20.1g |
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| Carbs | 25g | 67.7g |
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| Calories | 229kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Calcium | 100mg |
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| Iron | 1.67mg | 2.1mg |
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| Magnesium | 17mg | 6mg |
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| Phosphorus | 117mg | 28mg |
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| Potassium | 134mg | 123mg |
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| Sodium | 479mg | 325mg |
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| Zinc | 0.67mg | 0.2mg |
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| Copper | 0.058mg |
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| Manganese | 0.188mg |
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| Selenium | 20.1µg |
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| Vitamin A | 503IU |
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| Vitamin A RAE | 124µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.204mg | 0.29mg |
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| Vitamin B2 | 0.321mg | 0.16mg |
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| Vitamin B3 | 1.628mg | 1.7mg |
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| Vitamin B5 | 0.549mg |
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| Vitamin B6 | 0.074mg | 0.01mg |
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| Folate | 43µg | 39µg |
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| Vitamin B12 | 0.31µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 116mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 2.723g | 6.3g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 4.524g | 4.9g |
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| Polyunsaturated fat | 2.594g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 3.577g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)