French toast vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between french toast and keebler Oatmeal Cookies
- French toast has more phosphorus and vitamin B2; however, keebler Oatmeal Cookies are higher in vitamin B1, iron, and polyunsaturated fat.
- French toast covers your daily need for cholesterol, 39% more than keebler Oatmeal Cookies.
- French toast has 4 times more phosphorus than keebler Oatmeal Cookies. While french toast has 117mg of phosphorus, keebler Oatmeal Cookies have only 28mg.
- Keebler Oatmeal Cookies have less cholesterol.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25.7% |
| Contains less SodiumSodium | -32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +1267.5% |
| Contains more OtherOther | +63.6% |
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +170.8% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +189.1% |
~equal in
Monounsaturated fat
~4.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 37% | |
| Polyunsaturated fat | 2.594g | 7.5g | 33% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 2.723g | 6.3g | 16% |
| Fats | 10.8g | 20.1g | 14% |
| Carbs | 25g | 67.7g | 14% |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 117mg | 28mg | 13% |
| Calories | 229kcal | 478kcal | 12% |
| Vitamin B2 | 0.321mg | 0.16mg | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Calcium | 100mg | 10% | |
| Manganese | 0.188mg | 8% | |
| Sodium | 479mg | 325mg | 7% |
| Vitamin B1 | 0.204mg | 0.29mg | 7% |
| Copper | 0.058mg | 6% | |
| Vitamin B6 | 0.074mg | 0.01mg | 5% |
| Iron | 1.67mg | 2.1mg | 5% |
| Zinc | 0.67mg | 0.2mg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Monounsaturated fat | 4.524g | 4.9g | 1% |
| Folate | 43µg | 39µg | 1% |
| Protein | 7.7g | 7.1g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 25g | 63.2g | N/A |
| Potassium | 134mg | 123mg | 0% |
| Sugar | 30.9g | N/A | |
| Vitamin B3 | 1.628mg | 1.7mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 3.577g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)