French toast vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between french toast and kielbasa
- French toast has more vitamin A and iron; however, kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 31% more than french toast.
- Kielbasa has less cholesterol.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.1µg | 37% | |
| Sodium | 479mg | 1200mg | 31% |
| Vitamin B2 | 0.321mg | 25% | |
| Vitamin B1 | 0.204mg | 17% | |
| Phosphorus | 117mg | 17% | |
| Saturated fat | 2.723g | 6.23g | 16% |
| Vitamin C | 0.3mg | 14.8mg | 16% |
| Cholesterol | 116mg | 70mg | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Folate | 43µg | 11% | |
| Protein | 7.7g | 13.1g | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Calcium | 100mg | 10% | |
| Fats | 10.8g | 17.6g | 10% |
| Vitamin B3 | 1.628mg | 10% | |
| Monounsaturated fat | 4.524g | 8.27g | 9% |
| Manganese | 0.188mg | 8% | |
| Carbs | 25g | 3.9g | 7% |
| Copper | 0.058mg | 6% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Iron | 1.67mg | 1.24mg | 5% |
| Potassium | 134mg | 4% | |
| Magnesium | 17mg | 4% | |
| Polyunsaturated fat | 2.594g | 2.33g | 2% |
| Calories | 229kcal | 226kcal | 0% |
| Net carbs | 25g | 3.9g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +541% |
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +63% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
